Three Cheese, Broccoli and Potato Soup

Gluten Free
Health score
12%
Three Cheese, Broccoli and Potato Soup
45 min.
6
278kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • cups broccoli florets chopped
  • 270 philadelphia three cheese cooking creme italian
  • cups 5%-less-sodium chicken broth 
  •  onion chopped
  •  potatoes peeled chopped
  • tablespoon vegetable oil 
  • cup water 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • blender

Directions

  1. Heat oil in large saucepan on medium heat.
  2. Add onions; cook 5 minutes or until tender, stirring frequently.
  3. Add broccoli, potatoes, broth, water and pepper; stir. Bring to boil; simmer on medium-low heat 15 minutes or until vegetables are tender.
  4. Add soup to blender in batches; blend until smooth. Return to pan.
  5. Whisk in Cooking Creme; cook and stir 2 to 3 minutes or until heated through.

Nutrition Facts

Calories278kcal
Protein21.58%
Fat58.19%
Carbs20.23%

Properties

Glycemic Index
33.63
Glycemic Load
6.01
Inflammation Score
-7
Nutrition Score
17.761738911919%

Flavonoids

Luteolin
0.49mg
Isorhamnetin
0.92mg
Kaempferol
5.16mg
Myricetin
0.04mg
Quercetin
5.95mg

Nutrients percent of daily need

Calories:278.02kcal
13.9%
Fat:18.55g
28.54%
Saturated Fat:9.28g
58.03%
Carbohydrates:14.51g
4.84%
Net Carbohydrates:11.82g
4.3%
Sugar:2.39g
2.65%
Cholesterol:45mg
15%
Sodium:354.57mg
15.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.48g
30.97%
Vitamin C:62.46mg
75.71%
Vitamin K:68.01µg
64.77%
Calcium:361.41mg
36.14%
Phosphorus:307.22mg
30.72%
Selenium:14.45µg
20.65%
Vitamin B2:0.32mg
18.9%
Vitamin A:830.39IU
16.61%
Potassium:505.17mg
14.43%
Zinc:2.16mg
14.38%
Folate:56.85µg
14.21%
Vitamin B6:0.28mg
13.8%
Vitamin B3:2.42mg
12.12%
Manganese:0.22mg
11.02%
Fiber:2.69g
10.76%
Vitamin B12:0.6µg
9.92%
Magnesium:36.61mg
9.15%
Copper:0.16mg
7.88%
Vitamin E:1mg
6.69%
Vitamin B5:0.66mg
6.62%
Vitamin B1:0.09mg
6.2%
Iron:1.09mg
6.04%
Vitamin D:0.27µg
1.8%
Source:Allrecipes