Three-Cheese Chicken Penne Pasta Bake

Very Healthy
Health score
59%
Three-Cheese Chicken Penne Pasta Bake
43 min.
4
410kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced drained canned
  • teaspoon basil leaves dried
  • 1.5 cups multi-grain penne pasta uncooked
  • ounces philadelphia neufchatel cheese cubed
  • tablespoons parmesan cheese grated kraft
  • cup milk mozzarella cheese shredded 2% divided kraft
  • pound chicken breasts boneless skinless cut into bite-sized pieces
  • 14 ounce spaghetti sauce 
  • ounce spinach leaves fresh

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Heat oven to 375 degrees F.
  2. Cook pasta in large saucepan as directed on package, omitting salt and adding spinach to the boiling water for the last minute.
  3. Meanwhile, cook and stir chicken and basil in large nonstick skillet sprayed with cooking spray on medium-high heat 3 min. Stir in tomatoes and spaghetti sauce; bring to boil. Simmer on low heat 3 min. or until chicken is done, stirring occasionally. Stir in Neufchatel.
  4. Drain pasta mixture; return to pan. Stir in chicken mixture and 1/2 cup mozzarella; pour into 2-qt. casserole sprayed with cooking spray.
  5. Bake 20 min. or until heated through; top with remaining cheeses.
  6. Bake 3 min. or until mozzarella is melted.

Nutrition Facts

Calories410kcal
Protein38.08%
Fat30.31%
Carbs31.61%

Properties

Glycemic Index
42.25
Glycemic Load
4.4
Inflammation Score
-10
Nutrition Score
42.766956365627%

Flavonoids

Luteolin
0.47mg
Kaempferol
4.07mg
Myricetin
0.22mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:409.91kcal
20.5%
Fat:14.28g
21.97%
Saturated Fat:6.71g
41.95%
Carbohydrates:33.51g
11.17%
Net Carbohydrates:28.57g
10.39%
Sugar:9.07g
10.08%
Cholesterol:107.36mg
35.79%
Sodium:1056.55mg
45.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.37g
80.74%
Vitamin K:321.75µg
306.43%
Vitamin A:6997.83IU
139.96%
Selenium:60.63µg
86.61%
Manganese:1.61mg
80.37%
Vitamin B3:15.76mg
78.78%
Vitamin B6:1.3mg
64.84%
Phosphorus:522.33mg
52.23%
Vitamin C:35.69mg
43.26%
Potassium:1473.68mg
42.11%
Folate:168.27µg
42.07%
Magnesium:157.16mg
39.29%
Iron:5.63mg
31.28%
Calcium:312.33mg
31.23%
Vitamin B2:0.5mg
29.23%
Vitamin E:4.37mg
29.15%
Copper:0.53mg
26.55%
Vitamin B5:2.6mg
26.02%
Vitamin B1:0.35mg
23.03%
Zinc:3.08mg
20.56%
Fiber:4.94g
19.75%
Vitamin B12:0.94µg
15.69%
Vitamin D:0.24µg
1.59%
Source:Allrecipes