Three Cheese Green Salad

Gluten Free
Health score
21%
Three Cheese Green Salad
20 min.
6
401kcal

Suggestions

Ingredients

  • tablespoon pepper black freshly ground
  • cup feta cheese crumbled
  • tablespoon penzey's southwest seasoning italian
  • large head lettuce - dried rinsed
  • 0.5 cup olive oil 
  • cup parmesan cheese shredded
  • cup pecans toasted
  • cup swiss cheese cubed
  • 0.5 cup balsamic vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Combine lettuce, Swiss cheese, feta cheese, Parmesan cheese and pecans in a large bowl. In a small bowl, whisk together oil, vinegar, Italian seasoning, and pepper.
  2. Add dressing to salad and toss well.

Nutrition Facts

Calories401kcal
Protein16.99%
Fat70.49%
Carbs12.52%

Properties

Glycemic Index
35
Glycemic Load
3.21
Inflammation Score
-7
Nutrition Score
18.384782791138%

Flavonoids

Cyanidin
1.95mg
Delphinidin
1.32mg
Catechin
1.32mg
Epigallocatechin
1.02mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.42mg
Apigenin
0.18mg
Luteolin
0.06mg
Kaempferol
0.19mg
Myricetin
0.08mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:400.71kcal
20.04%
Fat:32.18g
49.51%
Saturated Fat:11.01g
68.78%
Carbohydrates:12.86g
4.29%
Net Carbohydrates:9g
3.27%
Sugar:6.55g
7.28%
Cholesterol:50.32mg
16.77%
Sodium:603.25mg
26.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.45g
34.9%
Manganese:1.18mg
59.15%
Calcium:539.66mg
53.97%
Vitamin K:40.93µg
38.98%
Phosphorus:385.58mg
38.56%
Vitamin B2:0.38mg
22.48%
Vitamin A:1046.57IU
20.93%
Zinc:3.03mg
20.19%
Selenium:13.82µg
19.74%
Vitamin B12:1.17µg
19.43%
Fiber:3.86g
15.44%
Copper:0.3mg
14.77%
Vitamin B1:0.22mg
14.74%
Magnesium:55.32mg
13.83%
Folate:53.42µg
13.35%
Vitamin B6:0.24mg
11.82%
Iron:1.88mg
10.42%
Potassium:343.15mg
9.8%
Vitamin E:1.35mg
9.01%
Vitamin B5:0.69mg
6.87%
Vitamin C:3.74mg
4.54%
Vitamin B3:0.72mg
3.61%
Vitamin D:0.18µg
1.22%
Source:Allrecipes