Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Three Cheese Green Salad
Three Cheese Green Salad
Gluten Free
Health score
21%
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Side Dish
Lunch
Main Course
Main Dish
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 245g
Price Per Serving: 2.69$
401kcal
Nutrition
Calories: 401kcal
Protein: 16.99%
Fat: 70.49%
Carbs: 12.52%
Suggestions
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Ingredients
1
tablespoon
pepper
black freshly ground
1
cup
feta cheese
crumbled
1
tablespoon
penzey's southwest seasoning
italian
1
large head
lettuce -
dried rinsed
0.5
cup
olive oil
1
cup
parmesan cheese
shredded
1
cup
pecans
toasted
1
cup
swiss cheese
cubed
0.5
cup
balsamic vinegar
white
Equipment
bowl
whisk
Directions
Combine lettuce, Swiss cheese, feta cheese, Parmesan cheese and pecans in a large bowl. In a small bowl, whisk together oil, vinegar, Italian seasoning, and pepper.
Add dressing to salad and toss well.
Nutrition Facts
Calories
401kcal
Protein
16.99%
Fat
70.49%
Carbs
12.52%
Properties
Glycemic Index
35
Glycemic Load
3.21
Inflammation Score
-7
Nutrition Score
18.384782791138%
Flavonoids
Cyanidin
1.95mg
Delphinidin
1.32mg
Catechin
1.32mg
Epigallocatechin
1.02mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.42mg
Apigenin
0.18mg
Luteolin
0.06mg
Kaempferol
0.19mg
Myricetin
0.08mg
Quercetin
1.79mg
Nutrients
percent of daily need
Calories:
400.71kcal
20.04%
Fat:
32.18g
49.51%
Saturated Fat:
11.01g
68.78%
Carbohydrates:
12.86g
4.29%
Net Carbohydrates:
9g
3.27%
Sugar:
6.55g
7.28%
Cholesterol:
50.32mg
16.77%
Sodium:
603.25mg
26.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
17.45g
34.9%
Manganese:
1.18mg
59.15%
Calcium:
539.66mg
53.97%
Vitamin K:
40.93µg
38.98%
Phosphorus:
385.58mg
38.56%
Vitamin B2:
0.38mg
22.48%
Vitamin A:
1046.57IU
20.93%
Zinc:
3.03mg
20.19%
Selenium:
13.82µg
19.74%
Vitamin B12:
1.17µg
19.43%
Fiber:
3.86g
15.44%
Copper:
0.3mg
14.77%
Vitamin B1:
0.22mg
14.74%
Magnesium:
55.32mg
13.83%
Folate:
53.42µg
13.35%
Vitamin B6:
0.24mg
11.82%
Iron:
1.88mg
10.42%
Potassium:
343.15mg
9.8%
Vitamin E:
1.35mg
9.01%
Vitamin B5:
0.69mg
6.87%
Vitamin C:
3.74mg
4.54%
Vitamin B3:
0.72mg
3.61%
Vitamin D:
0.18µg
1.22%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Cheese
Gluten Free
Primal
Ketogenic
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples