Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Three Cheese Green Salad
Three Cheese Green Salad
Gluten Free
Health score
21%
Download PDF
Side Dish
Lunch
Main Course
Main Dish
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 245g
Price Per Serving: 2.69$
401kcal
Nutrition
Calories: 401kcal
Protein: 16.99%
Fat: 70.49%
Carbs: 12.52%
Suggestions
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Cream | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po
$16.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$8.98
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$12.59
Ninja Fit Compact Personal Blender, 700W, (2) 16oz Cups, QB3001SS | 700-watt base blends smoothies, shakes & frozen drinks. (
$54.99
STANLEY IceFlow 2.0 Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leakproof Water Bottle | Insulate
$35.00
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-in Straw and Handle | Cup Holder Compatible for
$30.00
Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea
$6.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Pink
$15.19
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$12.31
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Simple Modern Disney Princess Kids Water Bottle & Toddler Cup | 14oz | Insulated Stainless Steel Princess Rainbows Toddler Wa
$19.99
TempPro TP19H 1 Sec Digital Meat Thermometer for Cooking | Instant Read Food Thermometer with Motion Wake for BBQ Grill Oil F
$13.99
Bentgo Chill Kids 4-Compartment Bento Box Leakproof Lunch Box | Built-In Ice Pack, 3.3 Cup Capacity, BPA-Free, Microwave & Di
$32.99
Ingredients
1
tablespoon
pepper
black freshly ground
1
cup
feta cheese
crumbled
1
tablespoon
penzey's southwest seasoning
italian
1
large head
lettuce -
dried rinsed
0.5
cup
olive oil
1
cup
parmesan cheese
shredded
1
cup
pecans
toasted
1
cup
swiss cheese
cubed
0.5
cup
balsamic vinegar
white
Equipment
bowl
whisk
Directions
Combine lettuce, Swiss cheese, feta cheese, Parmesan cheese and pecans in a large bowl. In a small bowl, whisk together oil, vinegar, Italian seasoning, and pepper.
Add dressing to salad and toss well.
Nutrition Facts
Calories
401kcal
Protein
16.99%
Fat
70.49%
Carbs
12.52%
Properties
Glycemic Index
35
Glycemic Load
3.21
Inflammation Score
-7
Nutrition Score
18.384782791138%
Flavonoids
Cyanidin
1.95mg
Delphinidin
1.32mg
Catechin
1.32mg
Epigallocatechin
1.02mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.42mg
Apigenin
0.18mg
Luteolin
0.06mg
Kaempferol
0.19mg
Myricetin
0.08mg
Quercetin
1.79mg
Nutrients
percent of daily need
Calories:
400.71kcal
20.04%
Fat:
32.18g
49.51%
Saturated Fat:
11.01g
68.78%
Carbohydrates:
12.86g
4.29%
Net Carbohydrates:
9g
3.27%
Sugar:
6.55g
7.28%
Cholesterol:
50.32mg
16.77%
Sodium:
603.25mg
26.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
17.45g
34.9%
Manganese:
1.18mg
59.15%
Calcium:
539.66mg
53.97%
Vitamin K:
40.93µg
38.98%
Phosphorus:
385.58mg
38.56%
Vitamin B2:
0.38mg
22.48%
Vitamin A:
1046.57IU
20.93%
Zinc:
3.03mg
20.19%
Selenium:
13.82µg
19.74%
Vitamin B12:
1.17µg
19.43%
Fiber:
3.86g
15.44%
Copper:
0.3mg
14.77%
Vitamin B1:
0.22mg
14.74%
Magnesium:
55.32mg
13.83%
Folate:
53.42µg
13.35%
Vitamin B6:
0.24mg
11.82%
Iron:
1.88mg
10.42%
Potassium:
343.15mg
9.8%
Vitamin E:
1.35mg
9.01%
Vitamin B5:
0.69mg
6.87%
Vitamin C:
3.74mg
4.54%
Vitamin B3:
0.72mg
3.61%
Vitamin D:
0.18µg
1.22%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Cheese
Gluten Free
Primal
Ketogenic
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples