Three Cheese Hot Artichoke Dip

Gluten Free
Health score
4%
Three Cheese Hot Artichoke Dip
40 min.
4
737kcal

Suggestions

Ingredients

  • 14 ounces artichoke hearts drained chopped canned
  • ounces block cream cheese softened
  •  green onions sliced thin
  • Dash hot sauce 
  • cup mayonnaise 
  • 0.5 cup parmesan grated
  • servings salt and pepper 
  • cup mozzarella cheese shredded
  • Dash worcestershire sauce 

Equipment

  • oven
  • mixing bowl
  • hand mixer

Directions

  1. Preheat oven to 350 degrees F.
  2. In a large mixing bowl, beat the cream cheese with a hand held electric mixer until smooth. Then beat in the mayonnaise until smooth.
  3. Add remaining ingredients and stir together until combined.
  4. Transfer the dip to a pie plate or shallow gratin dish.
  5. Bake in a preheated oven for 30 to 40 minutes until the top is golden brown and the dip is bubbling.
  6. Serve hot with crackers, tortilla chips, crostini or veggies.

Nutrition Facts

Calories737kcal
Protein8.47%
Fat86.76%
Carbs4.77%

Properties

Glycemic Index
40.75
Glycemic Load
1.37
Inflammation Score
-6
Nutrition Score
13.142173917397%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:737.26kcal
36.86%
Fat:70.89g
109.06%
Saturated Fat:23.74g
148.38%
Carbohydrates:8.77g
2.92%
Net Carbohydrates:7.09g
2.58%
Sugar:3.77g
4.19%
Cholesterol:111.41mg
37.14%
Sodium:1474.47mg
64.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.57g
31.15%
Vitamin K:105.75µg
100.71%
Calcium:353.59mg
35.36%
Phosphorus:260.67mg
26.07%
Vitamin A:1144.83IU
22.9%
Selenium:13.77µg
19.68%
Vitamin B12:0.98µg
16.34%
Vitamin E:2.44mg
16.26%
Vitamin B2:0.27mg
15.7%
Zinc:1.55mg
10.35%
Fiber:1.68g
6.74%
Vitamin B5:0.52mg
5.2%
Magnesium:18mg
4.5%
Potassium:137.46mg
3.93%
Folate:14.6µg
3.65%
Vitamin B6:0.06mg
3.08%
Iron:0.51mg
2.83%
Vitamin B1:0.04mg
2.36%
Vitamin D:0.29µg
1.91%
Copper:0.03mg
1.68%
Manganese:0.03mg
1.56%
Vitamin C:1.18mg
1.43%