Three cheese & onion jacket potato topper

Gluten Free
Health score
19%
Three cheese & onion jacket potato topper
5 min.
4
528kcal

Suggestions

Ingredients

  • 200 cheese soft
  • 100 mozzarella cheese grated
  • 100 mature cheddar grated
  •  spring onion finely sliced
  • tbsp milk 
  •  jacket potatoes hot
  • Tbsp onion chutney 
  • servings grind pepper black

Equipment

    Directions

    1. Mix soft cheese with mozzarella, mature cheddar, spring onions and milk. Spoon into jacket potatoes and top each with a grind of black pepper and a dollop of onion chutney.

    Nutrition Facts

    Calories528kcal
    Protein14.47%
    Fat53.55%
    Carbs31.98%

    Properties

    Glycemic Index
    73.44
    Glycemic Load
    28.74
    Inflammation Score
    -8
    Nutrition Score
    20.566087048987%

    Flavonoids

    Isorhamnetin
    0.13mg
    Kaempferol
    1.88mg
    Quercetin
    3.28mg

    Nutrients percent of daily need

    Calories:527.85kcal
    26.39%
    Fat:31.87g
    49.03%
    Saturated Fat:18.46g
    115.37%
    Carbohydrates:42.83g
    14.28%
    Net Carbohydrates:37.77g
    13.73%
    Sugar:4.81g
    5.34%
    Cholesterol:96.6mg
    32.2%
    Sodium:496.35mg
    21.58%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:19.37g
    38.74%
    Vitamin C:44.4mg
    53.82%
    Calcium:400.56mg
    40.06%
    Phosphorus:394.6mg
    39.46%
    Vitamin B6:0.7mg
    35.02%
    Potassium:1055.95mg
    30.17%
    Vitamin K:31.32µg
    29.83%
    Vitamin A:1233.72IU
    24.67%
    Selenium:16.57µg
    23.67%
    Vitamin B2:0.39mg
    22.95%
    Fiber:5.07g
    20.26%
    Manganese:0.38mg
    18.85%
    Zinc:2.61mg
    17.42%
    Magnesium:69.41mg
    17.35%
    Vitamin B12:1.01µg
    16.76%
    Vitamin B1:0.21mg
    14.05%
    Folate:53.75µg
    13.44%
    Copper:0.26mg
    13.12%
    Vitamin B3:2.41mg
    12.04%
    Iron:2.06mg
    11.44%
    Vitamin B5:1.11mg
    11.09%
    Vitamin E:0.76mg
    5.06%
    Vitamin D:0.37µg
    2.49%