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Ingredient
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Three Cheese Quiche
Three Cheese Quiche
Health score
56%
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Morning Meal
Brunch
Breakfast
Lunch
60 min.
Preparation time
Preparation: 15 min.
Cooking: 60 min.
Gaps: no
Total: 60 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1013g
Price Per Serving: 6.19$
2022kcal
Nutrition
Calories: 2022kcal
Protein: 15.17%
Fat: 57.77%
Carbs: 27.06%
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Ingredients
1
cup
three cheese
shredded with a touch of philadelphia, divided kraft
1
9-inch
deep-dish pie crust
frozen ()
5
eggs
1
cup
mushrooms
fresh sliced
0.7
cup
milk
1
cup
onions and broccoli
fresh chopped
0.3
cup
roasted peppers
red chopped
Equipment
bowl
frying pan
baking sheet
oven
knife
whisk
Directions
Heat oven to 375F.
Cook mushrooms, onions and broccoli in skillet sprayed with cooking spray on medium heat 5 min. or until crisp-tender, stirring occasionally.
Remove from heat.
Whisk eggs and milk in medium bowl until blended. Stir in vegetable mixture, red peppers and 1/2 cup cheese; pour into pie crust.
Place on baking sheet.
Bake 35 min. Top with remaining cheese; bake 5 to 10 min. or until knife inserted in center comes out clean.
Let stand 10 min. before cutting to serve.
Nutrition Facts
Calories
2022kcal
Protein
15.17%
Fat
57.77%
Carbs
27.06%
Properties
Glycemic Index
124
Glycemic Load
7.63
Inflammation Score
-10
Nutrition Score
58.17391296055%
Flavonoids
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
8.02mg
Kaempferol
1.04mg
Myricetin
0.05mg
Quercetin
32.48mg
Nutrients
percent of daily need
Calories:
2022.34kcal
101.12%
Fat:
130.09g
200.14%
Saturated Fat:
50.11g
313.19%
Carbohydrates:
137.12g
45.71%
Net Carbohydrates:
129.86g
47.22%
Sugar:
17.7g
19.66%
Cholesterol:
950.92mg
316.97%
Sodium:
2401.36mg
104.41%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
76.87g
153.73%
Selenium:
122.61µg
175.16%
Vitamin B2:
2.49mg
146.53%
Phosphorus:
1407.07mg
140.71%
Calcium:
1221.42mg
122.14%
Folate:
353.47µg
88.37%
Manganese:
1.46mg
73.13%
Vitamin B5:
6.91mg
69.07%
Vitamin B12:
4.07µg
67.88%
Zinc:
9.53mg
63.51%
Vitamin B1:
0.88mg
59%
Iron:
10.23mg
56.86%
Vitamin A:
2768.98IU
55.38%
Vitamin B6:
1.01mg
50.58%
Vitamin B3:
9.89mg
49.44%
Vitamin D:
7.06µg
47.06%
Potassium:
1430.25mg
40.86%
Vitamin E:
6.08mg
40.55%
Copper:
0.79mg
39.45%
Vitamin K:
38.4µg
36.57%
Vitamin C:
30.13mg
36.52%
Magnesium:
138.82mg
34.71%
Fiber:
7.26g
29.06%
Morning Meal
Brunch
Breakfast
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Cheese
Mushroom
Mediterranean
European
French
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples