Three Cheese-Vegetable Quiche

Health score
21%
Three Cheese-Vegetable Quiche
55 min.
6
609kcal

Suggestions


Indulge in the delightful flavors of our Three Cheese-Vegetable Quiche, a perfect dish for any meal of the day! Whether you're looking to impress guests at brunch or simply enjoy a hearty breakfast, this quiche is sure to satisfy. With a rich combination of Gouda, Cheddar, and Gorgonzola cheeses, each bite is a creamy explosion of flavor that pairs beautifully with the earthy notes of portabella mushrooms and the vibrant taste of spinach.

What makes this quiche truly special is its versatility. It can be served warm or at room temperature, making it an ideal choice for gatherings or meal prep. The flaky, buttery crust provides the perfect base for the savory filling, while the blend of egg whites and whole eggs ensures a light yet satisfying texture. Plus, with a preparation time of just 55 minutes, you can whip up this delicious dish without spending all day in the kitchen.

Not only is this quiche a feast for the taste buds, but it also offers a balanced nutritional profile, making it a guilt-free indulgence. Packed with protein and healthy fats, it’s a great way to start your day or refuel during lunch. So gather your ingredients and get ready to create a culinary masterpiece that will have everyone coming back for seconds!

Ingredients

  • 14.1 oz pie crust dough refrigerated softened (2 Count)
  • tablespoon vegetable oil 
  •  portabello mushrooms sliced
  • 0.5  onion red sliced
  • cup milk 
  • oz spinach frozen thawed chopped
  • teaspoon onion minced
  • 0.3 cup egg whites ( 3 egg whites)
  •  eggs 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • cup gouda cheese shredded
  • 0.8 cup cheddar cheese shredded
  • tablespoons gorgonzola crumbled
  • 0.3 teaspoon parsley dried

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 350°F. Make 1 pie crust in 9-inch glass pie plate as directed on box for One-Crust-Filled Pie. Using fork, poke holes in the base all over and bake according to package directions.
  2. Meanwhile in medium skillet, heat oil.
  3. Add mushrooms and red onion slices; cook over medium-high heat until soft, about 4 to 5 minutes. Cool slightly.
  4. In medium bowl, combine milk, spinach, minced onion, egg whites, eggs, salt and pepper; stir until all ingredients are well combined.
  5. Stir in Gouda cheese, Cheddar cheese and cooled mushrooms mixture.
  6. Pour egg mixture into pie shell.
  7. Sprinkle Gorgonzola cheese over top.
  8. Bake 35 to 40 minutes or until center is puffed and light golden brown. Cool 10 minutes.

Nutrition Facts

Calories609kcal
Protein16.3%
Fat57.45%
Carbs26.25%

Properties

Glycemic Index
39.5
Glycemic Load
1.27
Inflammation Score
-10
Nutrition Score
28.90565200474%

Flavonoids

Apigenin
0.01mg
Isorhamnetin
0.48mg
Kaempferol
0.06mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:608.72kcal
30.44%
Fat:39.03g
60.05%
Saturated Fat:17.13g
107.08%
Carbohydrates:40.13g
13.38%
Net Carbohydrates:36.5g
13.27%
Sugar:4.77g
5.3%
Cholesterol:120.27mg
40.09%
Sodium:905.87mg
39.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.91g
49.82%
Vitamin K:168.93µg
160.89%
Vitamin A:5514.48IU
110.29%
Calcium:518.78mg
51.88%
Phosphorus:478.21mg
47.82%
Selenium:32.24µg
46.06%
Vitamin B2:0.65mg
38.3%
Folate:141.4µg
35.35%
Manganese:0.66mg
32.96%
Zinc:3.26mg
21.71%
Vitamin B3:4.04mg
20.19%
Vitamin B1:0.3mg
19.88%
Vitamin B12:1.17µg
19.48%
Iron:3.09mg
17.15%
Magnesium:66.89mg
16.72%
Potassium:547.46mg
15.64%
Fiber:3.63g
14.51%
Vitamin B5:1.44mg
14.36%
Vitamin E:2.12mg
14.11%
Vitamin B6:0.28mg
13.79%
Copper:0.27mg
13.5%
Vitamin D:1.16µg
7.73%
Vitamin C:3.05mg
3.69%