Three Color Salad: Insalata Tri Colore

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
88%
Three Color Salad: Insalata Tri Colore
20 min.
4
148kcal

Suggestions

Ingredients

  • 3 tablespoons balsamic vinegar 3 1 tablespoones
  • 4 servings coarse salt and pepper black
  • 1 medium bulb endive 
  • 1 cup olive oil extra-virgin 4 glugs
  • 1 medium head radicchio thinly 
  • 2  hearts romaine lettuce 
  • 1 small shallots minced

Equipment

  • bowl
  • frying pan
  • whisk
  • stove
  • microwave

Directions

  1. Coarsely chop hearts of romaine; shred radicchio; thinly slice endive lengthwise.
  2. Combine greens in a salad bowl.
  3. Pour olive oil into a microwave safe dish.
  4. Add shallots to oil and place oil in microwave.
  5. Heat oil and shallots for 30 seconds on high.
  6. Remove from microwave and let stand 5 minutes. (Oil and shallots may be heated over low heat on the stovetop in a small pan for 2 to 3 minutes.
  7. Remove from heat and let stand until cool.)
  8. Pour oil and shallots in a bowl and whisk in 3 tablespoons balsamic vinegar.
  9. Drizzle vinaigrette over salad and toss to coat. Season with salt and pepper, to your taste.

Nutrition Facts

Calories148kcal
Protein7.25%
Fat65.63%
Carbs27.12%

Properties

Glycemic Index
31.25
Glycemic Load
1.4
Inflammation Score
-10
Nutrition Score
18.892608772153%

Flavonoids

Cyanidin
88.89mg
Delphinidin
5.38mg
Apigenin
0.05mg
Luteolin
26.66mg
Kaempferol
11.37mg
Quercetin
22.36mg

Nutrients percent of daily need

Calories:148.14kcal
7.41%
Fat:11.25g
17.3%
Saturated Fat:1.59g
9.96%
Carbohydrates:10.46g
3.49%
Net Carbohydrates:5.85g
2.13%
Sugar:3.15g
3.5%
Cholesterol:0mg
0%
Sodium:238.79mg
10.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.79g
5.59%
Vitamin K:459.28µg
437.41%
Vitamin A:3676.42IU
73.53%
Folate:222.91µg
55.73%
Manganese:0.63mg
31.26%
Vitamin E:3.65mg
24.35%
Fiber:4.61g
18.45%
Copper:0.37mg
18.28%
Potassium:633.69mg
18.11%
Vitamin C:13.97mg
16.94%
Vitamin B5:1.24mg
12.39%
Iron:1.69mg
9.4%
Zinc:1.39mg
9.27%
Calcium:82.2mg
8.22%
Magnesium:30.69mg
7.67%
Vitamin B1:0.12mg
7.67%
Phosphorus:69.73mg
6.97%
Vitamin B2:0.11mg
6.74%
Vitamin B6:0.09mg
4.72%
Vitamin B3:0.68mg
3.42%
Selenium:0.99µg
1.41%