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Three Cranberry Relish
Three Cranberry Relish
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
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Side Dish
Sauce
20 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 20 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 119g
Price Per Serving: 0.88$
203kcal
Nutrition
Calories: 203kcal
Protein: 0.58%
Fat: 1.31%
Carbs: 98.11%
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Ingredients
1
pound
cranberries
1.5
cups
sweetened-dried cranberries
12
fluid ounce
cranberry juice cocktail concentrate
frozen canned
0.3
cup
orange juice
1
tablespoon
orange zest
0.7
cup
sugar
white
Equipment
sauce pan
Directions
Combine all ingredients in a 3 quart sauce pan and cook over medium heat until cranberries pop.
Serve warm or cold. As it the relish sits it thickens up.
Nutrition Facts
Calories
203kcal
Protein
0.58%
Fat
1.31%
Carbs
98.11%
Properties
Glycemic Index
16.71
Glycemic Load
11.35
Inflammation Score
-2
Nutrition Score
3.8839130077673%
Flavonoids
Cyanidin
21.17mg
Delphinidin
3.5mg
Malvidin
0.2mg
Pelargonidin
0.15mg
Peonidin
22.3mg
Catechin
0.18mg
Epigallocatechin
0.34mg
Epicatechin
1.98mg
Epigallocatechin 3-gallate
0.44mg
Eriodictyol
0.01mg
Hesperetin
0.74mg
Naringenin
0.13mg
Kaempferol
0.06mg
Myricetin
3.45mg
Quercetin
7.57mg
Nutrients
percent of daily need
Calories:
202.89kcal
10.14%
Fat:
0.31g
0.48%
Saturated Fat:
0.02g
0.13%
Carbohydrates:
52.83g
17.61%
Net Carbohydrates:
50.09g
18.21%
Sugar:
44.04g
48.94%
Cholesterol:
0mg
0%
Sodium:
3.45mg
0.15%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.31g
0.62%
Vitamin C:
26.55mg
32.19%
Manganese:
0.26mg
13.13%
Fiber:
2.74g
10.97%
Vitamin E:
0.98mg
6.56%
Vitamin B5:
0.36mg
3.61%
Vitamin K:
3.66µg
3.48%
Vitamin B6:
0.05mg
2.68%
Copper:
0.05mg
2.41%
Potassium:
76.52mg
2.19%
Vitamin B2:
0.03mg
1.79%
Iron:
0.31mg
1.7%
Magnesium:
6.04mg
1.51%
Vitamin B1:
0.02mg
1.48%
Calcium:
10.95mg
1.09%
Vitamin A:
54.2IU
1.08%
Side Dish
Sauce
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples