Three Cranberry Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Three Cranberry Relish
20 min.
10
203kcal

Suggestions

Ingredients

  • pound cranberries 
  • 1.5 cups sweetened-dried cranberries 
  • 12 fluid ounce cranberry juice cocktail concentrate frozen canned
  • 0.3 cup orange juice 
  • tablespoon orange zest 
  • 0.7 cup sugar white

Equipment

  • sauce pan

Directions

  1. Combine all ingredients in a 3 quart sauce pan and cook over medium heat until cranberries pop.
  2. Serve warm or cold. As it the relish sits it thickens up.

Nutrition Facts

Calories203kcal
Protein0.58%
Fat1.31%
Carbs98.11%

Properties

Glycemic Index
16.71
Glycemic Load
11.35
Inflammation Score
-2
Nutrition Score
3.8839130077673%

Flavonoids

Cyanidin
21.17mg
Delphinidin
3.5mg
Malvidin
0.2mg
Pelargonidin
0.15mg
Peonidin
22.3mg
Catechin
0.18mg
Epigallocatechin
0.34mg
Epicatechin
1.98mg
Epigallocatechin 3-gallate
0.44mg
Eriodictyol
0.01mg
Hesperetin
0.74mg
Naringenin
0.13mg
Kaempferol
0.06mg
Myricetin
3.45mg
Quercetin
7.57mg

Nutrients percent of daily need

Calories:202.89kcal
10.14%
Fat:0.31g
0.48%
Saturated Fat:0.02g
0.13%
Carbohydrates:52.83g
17.61%
Net Carbohydrates:50.09g
18.21%
Sugar:44.04g
48.94%
Cholesterol:0mg
0%
Sodium:3.45mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.31g
0.62%
Vitamin C:26.55mg
32.19%
Manganese:0.26mg
13.13%
Fiber:2.74g
10.97%
Vitamin E:0.98mg
6.56%
Vitamin B5:0.36mg
3.61%
Vitamin K:3.66µg
3.48%
Vitamin B6:0.05mg
2.68%
Copper:0.05mg
2.41%
Potassium:76.52mg
2.19%
Vitamin B2:0.03mg
1.79%
Iron:0.31mg
1.7%
Magnesium:6.04mg
1.51%
Vitamin B1:0.02mg
1.48%
Calcium:10.95mg
1.09%
Vitamin A:54.2IU
1.08%
Source:Allrecipes