Three-Fruit Salsa

Vegetarian
Gluten Free
Dairy Free
Health score
15%
Three-Fruit Salsa
45 min.
6
57kcal

Suggestions


Welcome to a refreshing culinary delight that is sure to tantalize your taste buds! Our Three-Fruit Salsa is a vibrant, colorful dish that perfectly embodies the essence of summer. This vegetarian, gluten-free, and dairy-free recipe is a delightful way to enjoy a blend of fruits and fresh herbs, making it an exciting antipasti or snack option for gatherings, picnics, or even a light meal at home.

Imagine biting into juicy cantaloupe and succulent mango, harmoniously mixed with the crispness of cucumber and the subtle heat of jalapeño. The addition of fresh basil and mint introduces an aromatic freshness that elevates this salsa to a whole new level. Not only is it a feast for the eyes, but it also packs a nutritious punch, offering a refreshing alternative to traditional salsas.

This dish is incredibly versatile; serve it with crisp tortilla chips for a fun appetizer or spoon it over grilled vegetables or chicken for a zesty twist. With just 57 calories per serving, this Three-Fruit Salsa allows you to indulge guilt-free while enjoying the vibrant flavors of seasonal fruits. In just 45 minutes, you can prepare this delectable treat that promises to impress your family and friends!

Ingredients

  • cup cantaloupe peeled finely chopped
  • 0.5 cup cucumber peeled seeded finely chopped
  • tablespoon basil fresh chopped
  • 1.5 tablespoons mint leaves fresh chopped
  • 0.5 cup bell pepper green finely chopped
  • tablespoon honey 
  • tablespoons jalapeno seeded finely chopped
  • tablespoons juice of lime fresh
  • cup mangos peeled finely chopped
  • 0.5 cup onion red finely chopped
  • 0.3 teaspoon salt 
  • cup strawberries sliced

Equipment

  • bowl
  • slotted spoon

Directions

  1. Combine all ingredients in a bowl; toss to combine.
  2. Serve salsa with a slotted spoon.

Nutrition Facts

Calories57kcal
Protein6.7%
Fat4.45%
Carbs88.85%

Properties

Glycemic Index
60.92
Glycemic Load
5.68
Inflammation Score
-8
Nutrition Score
6.9813043552896%

Flavonoids

Cyanidin
0.43mg
Petunidin
0.03mg
Delphinidin
0.08mg
Pelargonidin
5.97mg
Peonidin
0.01mg
Catechin
1.22mg
Epigallocatechin
0.19mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.5mg
Hesperetin
0.58mg
Naringenin
0.08mg
Apigenin
0.07mg
Luteolin
0.99mg
Isorhamnetin
0.67mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
3.53mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:56.69kcal
2.83%
Fat:0.31g
0.48%
Saturated Fat:0.06g
0.41%
Carbohydrates:14.03g
4.68%
Net Carbohydrates:12.11g
4.4%
Sugar:11.22g
12.47%
Cholesterol:0mg
0%
Sodium:107.33mg
4.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.12%
Vitamin C:46.26mg
56.07%
Vitamin A:1383.57IU
27.67%
Manganese:0.19mg
9.43%
Fiber:1.92g
7.68%
Folate:30.22µg
7.55%
Vitamin B6:0.13mg
6.5%
Vitamin K:6.51µg
6.2%
Potassium:209.24mg
5.98%
Copper:0.1mg
4.82%
Magnesium:15.68mg
3.92%
Vitamin E:0.57mg
3.83%
Vitamin B3:0.64mg
3.2%
Vitamin B1:0.05mg
3.17%
Phosphorus:26.06mg
2.61%
Vitamin B2:0.04mg
2.47%
Iron:0.44mg
2.47%
Calcium:20.32mg
2.03%
Vitamin B5:0.2mg
1.97%
Zinc:0.27mg
1.79%
Selenium:0.85µg
1.21%
Source:My Recipes