Three-Fruit Yogurt Shake

Vegetarian
Gluten Free
Health score
7%
Three-Fruit Yogurt Shake
45 min.
5
140kcal

Suggestions


Are you looking for a delicious and refreshing drink that perfectly balances taste and nutrition? Look no further than our Three-Fruit Yogurt Shake! This enticing beverage is not only vegetarian and gluten-free, but it's also packed with vibrant flavors that will tantalize your taste buds.

Imagine the burst of sweetness from fresh blueberries, the juicy essence of ripe peaches, and the tropical touch of unsweetened pineapple, all blended together in a creamy low-fat vanilla yogurt base. This shake is not just a drink; it's a delightful experience that transports you to a sunny paradise with every sip!

As we all strive for mindful eating, this shake offers a guilt-free indulgence at only 140 calories per serving, making it a perfect option for a post-workout refreshment or a delightful afternoon treat. With 15.11% protein to keep you feeling satisfied, along with a healthy balance of fats and carbs, this shake supports your wellness journey without sacrificing flavor.

Ready in just 45 minutes and perfect for serving five, it’s the ideal recipe for family gatherings, picnic outings, or simply enjoying at home. Follow our easy steps, and you’ll be left with a creamy concoction that’s not just nutritious, but utterly irresistible. So grab your blender and prepare to enjoy a blend of fruits that’s sure to inspire everyone at your table!

Ingredients

  • cup blueberries fresh frozen
  • cups vanilla yogurt low-fat
  • cup peaches fresh frozen
  • ounce pineapple chunks unsweetened frozen drained canned

Equipment

  • blender

Directions

  1. Process all ingredients in a blender until smooth, stopping to scrape down sides.
  2. Serve immediately.

Nutrition Facts

Calories140kcal
Protein15.11%
Fat8.9%
Carbs75.99%

Properties

Glycemic Index
16.05
Glycemic Load
2.5
Inflammation Score
-4
Nutrition Score
6.7573913594951%

Flavonoids

Cyanidin
3.1mg
Petunidin
9.33mg
Delphinidin
10.49mg
Malvidin
20.01mg
Peonidin
6.01mg
Catechin
3.08mg
Epigallocatechin
0.52mg
Epicatechin
0.9mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.06mg
Kaempferol
0.56mg
Myricetin
0.38mg
Quercetin
2.47mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:140.32kcal
7.02%
Fat:1.46g
2.24%
Saturated Fat:0.81g
5.05%
Carbohydrates:27.98g
9.33%
Net Carbohydrates:26.22g
9.54%
Sugar:25.52g
28.36%
Cholesterol:4.9mg
1.63%
Sodium:69.43mg
3.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.56g
11.12%
Calcium:177.85mg
17.78%
Phosphorus:145.8mg
14.58%
Vitamin B2:0.23mg
13.42%
Vitamin C:9.18mg
11.13%
Potassium:331.23mg
9.46%
Vitamin B12:0.52µg
8.66%
Selenium:5.66µg
8.09%
Vitamin B1:0.11mg
7.05%
Fiber:1.76g
7.05%
Vitamin K:7.05µg
6.72%
Magnesium:26.72mg
6.68%
Zinc:0.98mg
6.51%
Vitamin B5:0.62mg
6.25%
Manganese:0.12mg
6.11%
Copper:0.1mg
5.11%
Vitamin B6:0.1mg
5.06%
Folate:16.67µg
4.17%
Vitamin A:181.21IU
3.62%
Vitamin B3:0.61mg
3.03%
Vitamin E:0.42mg
2.81%
Iron:0.38mg
2.13%
Source:My Recipes