Three-Grain Pilaf

Vegetarian
Gluten Free
Health score
4%
Three-Grain Pilaf
45 min.
6
270kcal

Suggestions

Ingredients

  • cup rice uncooked
  • tablespoons butter 
  • 0.5 cup green onions finely chopped
  • 0.5 cup millet uncooked
  • 0.5 cup quinoa uncooked
  • 0.3 teaspoon sea salt 
  • cups vegetable broth 

Equipment

  • frying pan

Directions

  1. Melt butter in a large nonstick skillet over medium heat.
  2. Add onions; cook 2 minutes.
  3. Add rice, quinoa, and millet; cook 3 minutes, stirring frequently. Stir in broth and salt. Bring to a boil; cover, reduce heat, and simmer 25 minutes.

Nutrition Facts

Calories270kcal
Protein9.33%
Fat18.76%
Carbs71.91%

Properties

Glycemic Index
43.2
Glycemic Load
23.26
Inflammation Score
-5
Nutrition Score
9.4091304281484%

Flavonoids

Kaempferol
0.11mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:269.68kcal
13.48%
Fat:5.57g
8.56%
Saturated Fat:2.68g
16.73%
Carbohydrates:48g
16%
Net Carbohydrates:44.97g
16.35%
Sugar:1.23g
1.37%
Cholesterol:10.03mg
3.34%
Sodium:601.32mg
26.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.23g
12.46%
Manganese:0.91mg
45.45%
Vitamin K:17.76µg
16.91%
Phosphorus:151.9mg
15.19%
Copper:0.28mg
14.17%
Magnesium:56.38mg
14.09%
Fiber:3.03g
12.1%
Folate:48.17µg
12.04%
Vitamin B1:0.15mg
9.84%
Vitamin B6:0.19mg
9.44%
Selenium:6.41µg
9.15%
Vitamin A:451.96IU
9.04%
Iron:1.52mg
8.45%
Vitamin B3:1.54mg
7.71%
Zinc:1.09mg
7.28%
Vitamin B2:0.12mg
6.87%
Vitamin B5:0.57mg
5.75%
Potassium:171.86mg
4.91%
Vitamin E:0.54mg
3.61%
Calcium:23.81mg
2.38%
Vitamin C:1.57mg
1.9%
Source:My Recipes