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Three Greens and Fruit with Vinaigrette
Three Greens and Fruit with Vinaigrette
Vegetarian
Gluten Free
Health score
21%
Download PDF
Side Dish
80 min.
Preparation time
Preparation: 15 min.
Cooking: 5 min.
Gaps: no
Total: 80 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 194g
Price Per Serving: 1.32$
179kcal
Nutrition
Calories: 179kcal
Protein: 9.99%
Fat: 59.05%
Carbs: 30.96%
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Ingredients
1
head
boston lettuce
4
ounce
feta cheese
0.8
teaspoon
ground pepper
black to taste
2
pears
cored sliced
2
dashes
pepper sauce
hot
1
onion
red thinly sliced
1
head
romaine lettuce
0.3
teaspoon
salt
2
bunches
spinach leaves
fresh
6
tablespoons
vegetable oil
0.5
cup
walnuts
coarsely chopped
0.3
cup
sugar
white
6
tablespoons
citrus champagne vinegar
Equipment
bowl
frying pan
Directions
In a bowl, mix the vinegar, oil, onion, sugar, salt, hot sauce, and pepper. Cover and refrigerate 1 hour.
In a skillet over medium heat, cook the walnuts, stirring constantly, until lightly toasted.
In a large bowl, mix the walnuts, romaine lettuce, butter lettuce, spinach, and pears. Toss with the dressing mixture to coat.
Sprinkle with feta cheese to serve.
Nutrition Facts
Calories
179kcal
Protein
9.99%
Fat
59.05%
Carbs
30.96%
Properties
Glycemic Index
20.4
Glycemic Load
4.86
Inflammation Score
-10
Nutrition Score
20.943912972575%
Flavonoids
Cyanidin
0.74mg
Catechin
0.08mg
Epigallocatechin
0.17mg
Epicatechin
1.12mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.45mg
Isorhamnetin
0.55mg
Kaempferol
3.69mg
Myricetin
0.2mg
Quercetin
5.88mg
Nutrients
percent of daily need
Calories:
179.06kcal
8.95%
Fat:
12.49g
19.21%
Saturated Fat:
2.66g
16.66%
Carbohydrates:
14.73g
4.91%
Net Carbohydrates:
10.8g
3.93%
Sugar:
8.55g
9.5%
Cholesterol:
8.41mg
2.8%
Sodium:
207.66mg
9.03%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.75g
9.5%
Vitamin K:
355.42µg
338.5%
Vitamin A:
10356.39IU
207.13%
Folate:
202.44µg
50.61%
Manganese:
0.83mg
41.42%
Vitamin C:
20.58mg
24.95%
Magnesium:
66.84mg
16.71%
Potassium:
557.24mg
15.92%
Fiber:
3.93g
15.7%
Vitamin B2:
0.25mg
14.63%
Iron:
2.54mg
14.09%
Calcium:
135.29mg
13.53%
Vitamin E:
1.89mg
12.59%
Vitamin B6:
0.25mg
12.32%
Copper:
0.21mg
10.6%
Phosphorus:
103.63mg
10.36%
Vitamin B1:
0.13mg
8.57%
Zinc:
0.92mg
6.13%
Vitamin B3:
0.83mg
4.15%
Selenium:
2.62µg
3.74%
Vitamin B5:
0.28mg
2.78%
Vitamin B12:
0.16µg
2.66%
Side Dish
Onions
Cheese
Spinach
Pears
Gluten Free
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples