Three-in-one braised vegetables

Gluten Free
Health score
2%
Three-in-one braised vegetables
15 min.
4
209kcal

Suggestions


If you're looking for a delicious, wholesome, and gluten-free dish that's perfect for both lunch and dinner, look no further than this Three-in-One Braised Vegetables recipe! Packed with vibrant Brussels sprouts, sweet carrots, and tender peas, this simple yet flavorful dish is sure to please your taste buds and leave you feeling satisfied. With just a few ingredients, it's easy to make and comes together in only 15 minutes – perfect for busy weeknights when you want something quick yet nourishing.

The magic of this dish lies in the braising process, which infuses the vegetables with a rich, savory flavor from the chicken stock and butter. The Brussels sprouts and carrots become tender and perfectly cooked, while the peas add a pop of color and sweetness. And because it’s gluten-free, you can enjoy it without any worries about dietary restrictions. This Three-in-One Braised Vegetables recipe is not only tasty but also provides a great balance of protein, fats, and carbs, making it a satisfying and wholesome main course.

Whether you serve it alongside your favorite protein or enjoy it on its own, this dish is sure to become a staple in your meal rotation. Quick, easy, and full of flavor – what's not to love?

Ingredients

  • 400 bacon halved
  • large carrots sliced
  •  chicken stock cube 
  • 25 butter 
  • 100 pea-mond dressing frozen

Equipment

  • frying pan

Directions

  1. Tip the sprouts and carrots into a pan and cover with boiling water.
  2. Sprinkle in the stock cube, add the butter and bring to the boil.
  3. Simmer for 8-10 mins until the veg are tender.
  4. Add peas and cook a few mins more.
  5. Rest the veg in the stock until you want to make the gravy, then drain over the roasting tin.

Nutrition Facts

Calories209kcal
Protein43.46%
Fat39.93%
Carbs16.61%

Properties

Glycemic Index
34.46
Glycemic Load
2.61
Inflammation Score
-10
Nutrition Score
8.3169565142497%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:209.24kcal
10.46%
Fat:9.43g
14.5%
Saturated Fat:5.09g
31.83%
Carbohydrates:8.82g
2.94%
Net Carbohydrates:6.19g
2.25%
Sugar:2.71g
3.01%
Cholesterol:13.57mg
4.52%
Sodium:2304.78mg
100.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.09g
46.17%
Vitamin A:6174.12IU
123.48%
Folate:59.35µg
14.84%
Fiber:2.63g
10.53%
Manganese:0.17mg
8.59%
Phosphorus:54.76mg
5.48%
Potassium:189.29mg
5.41%
Vitamin K:5.61µg
5.35%
Vitamin B1:0.08mg
5.04%
Magnesium:18.25mg
4.56%
Copper:0.08mg
4.16%
Iron:0.75mg
4.15%
Vitamin B6:0.08mg
3.79%
Vitamin E:0.46mg
3.05%
Zinc:0.42mg
2.77%
Vitamin C:2.23mg
2.71%
Vitamin B3:0.5mg
2.52%
Vitamin B2:0.04mg
2.41%
Vitamin B5:0.21mg
2.14%
Calcium:21.25mg
2.13%
Selenium:1µg
1.43%