Vegetarian Three Ingredient Frozen Pina Colada Recipe - What She Ate

Health score

7%

Three Ingredient Frozen Pina Colada

5 min.

3

320kcal

100%sweetness

5.99%saltiness

42.95%sourness

25.35%bitterness

0.97%savoriness

13.9%fattiness

0%spiciness

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Ingredients

3 cups ice cubes
2.5 cups pineapple juice
0.5 cup coconut milk
0.5 cup malibu coconut rum
3 servings pineapple
3 servings maraschino cherries for garnish

Equipment

blender

Directions

Add ice, pineapple juice, coconut milk, and rum to the blender.Blend until smooth and creamy.
Serve with fresh pineapple wedges and cherry garnish.

Nutrition Facts

Calories320kcal

Protein3.21%

Fat31.39%

Carbs65.4%

Properties

Glycemic Index

72.22

Glycemic Load

18.15

Inflammation Score

-5

Nutrition Score

13.359565217391%

Flavonoids

Luteolin

0.01mg

Myricetin

0.01mg

Quercetin

0.12mg

Taste

Sweetness:

100%

Saltiness:

5.99%

Sourness:

42.95%

Bitterness:

25.35%

Savoriness:

0.97%

Fattiness:

13.9%

Spiciness:

0%

Nutrients percent of daily need

Calories:320.34kcal

16.02%

Fat:8.38g

12.89%

Saturated Fat:7.15g

44.69%

Carbohydrates:39.28g

13.09%

Net Carbohydrates:37.57g

13.66%

Sugar:29.69g

32.99%

Cholesterol:0mg

0%

Sodium:22.08mg

0.96%

Alcohol:13.36g

74.22%

Protein:1.93g

3.85%

Manganese:2.05mg

102.65%

Vitamin C:59.48mg

72.09%

Copper:0.36mg

18.19%

Vitamin B6:0.3mg

15.01%

Folate:55.52µg

13.88%

Magnesium:53.39mg

13.35%

Vitamin B1:0.19mg

12.66%

Potassium:430.31mg

12.29%

Iron:2.13mg

11.83%

Fiber:1.71g

6.83%

Phosphorus:60.24mg

6.02%

Calcium:52.87mg

5.29%

Vitamin B3:1.05mg

5.25%

Vitamin B2:0.07mg

4.08%

Zinc:0.58mg

3.86%

Vitamin B5:0.35mg

3.46%

Vitamin A:59.93IU

1.2%

Vitamin K:1.24µg

1.18%

Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Apples Coconut Cherries Beverage Drink Mexican

Source:Foodista

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