Three Ingredient Frozen Pina Colada

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Three Ingredient Frozen Pina Colada
5 min.
3
320kcal
100%sweetness
5.99%saltiness
42.95%sourness
25.35%bitterness
0.97%savoriness
13.9%fattiness
0%spiciness

Ingredients

  • cups ice cubes 
  • 2.5 cups pineapple juice 
  • 0.5 cup coconut milk 
  • 0.5 cup malibu coconut rum 
  • servings pineapple 
  • servings maraschino cherries for garnish

Equipment

  • blender

Directions

  1. Add ice, pineapple juice, coconut milk, and rum to the blender.Blend until smooth and creamy.
  2. Serve with fresh pineapple wedges and cherry garnish.

Nutrition Facts

Calories320kcal
Protein3.21%
Fat31.39%
Carbs65.4%

Properties

Glycemic Index
72.22
Glycemic Load
18.15
Inflammation Score
-5
Nutrition Score
13.359565217391%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.12mg

Taste

Sweetness:
100%
Saltiness:
5.99%
Sourness:
42.95%
Bitterness:
25.35%
Savoriness:
0.97%
Fattiness:
13.9%
Spiciness:
0%

Nutrients percent of daily need

Calories:320.34kcal
16.02%
Fat:8.38g
12.89%
Saturated Fat:7.15g
44.69%
Carbohydrates:39.28g
13.09%
Net Carbohydrates:37.57g
13.66%
Sugar:29.69g
32.99%
Cholesterol:0mg
0%
Sodium:22.08mg
0.96%
Alcohol:13.36g
74.22%
Protein:1.93g
3.85%
Manganese:2.05mg
102.65%
Vitamin C:59.48mg
72.09%
Copper:0.36mg
18.19%
Vitamin B6:0.3mg
15.01%
Folate:55.52µg
13.88%
Magnesium:53.39mg
13.35%
Vitamin B1:0.19mg
12.66%
Potassium:430.31mg
12.29%
Iron:2.13mg
11.83%
Fiber:1.71g
6.83%
Phosphorus:60.24mg
6.02%
Calcium:52.87mg
5.29%
Vitamin B3:1.05mg
5.25%
Vitamin B2:0.07mg
4.08%
Zinc:0.58mg
3.86%
Vitamin B5:0.35mg
3.46%
Vitamin A:59.93IU
1.2%
Vitamin K:1.24µg
1.18%
Source:Foodista