Three Kings Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Three Kings Salad
45 min.
6
149kcal

Suggestions

Error during authentication for model gpt-4o-mini: Failed to create temporary account. Status: 400, Details: You are not allowed to sign up.

Ingredients

  • tablespoons balsamic vinegar 
  • 15 ounce beets whole drained canned
  • 0.5 teaspoon pepper black
  •  navel oranges 
  • tablespoons olive oil 
  • 0.8 cup slivered onion red
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Peel and section oranges over a bowl; squeeze membranes to extract juice. Set sections aside; reserve 1 1/2 tablespoons juice. Discard membranes.
  2. Cut beets into wedges.
  3. Combine reserved 1 1/2 tablespoons juice, vinegar, oil, salt, and pepper in a medium bowl; stir well with a whisk.
  4. Divide beet wedges and orange sections evenly among 6 salad plates. Top each serving with 2 tablespoons onion slices.
  5. Drizzle with vinaigrette, and garnish with pomegranate seeds, if desired.
  6. Note: To obtain pomegranate seeds, put on gloves and cut the pomegranate into quarters. Coax seeds out from the base with thumbs, being careful not to break seeds.
  7. Remove and discard white membrane. Reserve 1/3 cup seeds for garnish.

Nutrition Facts

Calories149kcal
Protein4.31%
Fat28%
Carbs67.69%

Properties

Glycemic Index
18.17
Glycemic Load
1.11
Inflammation Score
-6
Nutrition Score
7.6686955431233%

Flavonoids

Hesperetin
20.41mg
Naringenin
6.63mg
Luteolin
0.66mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.25mg

Nutrients percent of daily need

Calories:148.51kcal
7.43%
Fat:4.89g
7.52%
Saturated Fat:0.46g
2.88%
Carbohydrates:26.59g
8.86%
Net Carbohydrates:23.59g
8.58%
Sugar:17.77g
19.75%
Cholesterol:0mg
0%
Sodium:303mg
13.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.69g
3.39%
Vitamin C:58.27mg
70.63%
Folate:54.7µg
13.67%
Manganese:0.24mg
12.05%
Fiber:3g
12.01%
Potassium:276.85mg
7.91%
Vitamin B6:0.13mg
6.68%
Copper:0.13mg
6.54%
Magnesium:24.15mg
6.04%
Calcium:55.55mg
5.55%
Vitamin B1:0.08mg
5.33%
Vitamin A:266.57IU
5.33%
Vitamin B2:0.09mg
5.14%
Phosphorus:41.1mg
4.11%
Vitamin B5:0.37mg
3.68%
Vitamin B3:0.6mg
3%
Iron:0.53mg
2.94%
Zinc:0.3mg
2.01%
Vitamin E:0.21mg
1.38%
Vitamin K:1.27µg
1.21%
Selenium:0.82µg
1.17%
Source:My Recipes