Three-Layer Berry and Brown Sugar Pavlova

Vegetarian
Gluten Free
Health score
6%
Three-Layer Berry and Brown Sugar Pavlova
300 min.
8
352kcal

Suggestions

Ingredients

  • pound blackberries 
  • 1.5 tablespoons cornstarch 
  • 0.8 cup egg whites 30 minutes at room temperature (from 5 to 6 large eggs)
  • cup superfine granulated sugar 
  • tablespoons granulated sugar 
  • cup heavy cream chilled
  • 0.5 cup brown sugar light packed
  • 0.3 cup cup heavy whipping cream sour chilled
  • 1.5 pounds strawberries trimmed quartered
  • 1.5 teaspoons vanilla extract pure
  • teaspoon distilled vinegar white

Equipment

  • food processor
  • bowl
  • frying pan
  • baking paper
  • oven
  • knife
  • hand mixer
  • wooden spoon

Directions

  1. Preheat oven to 275°F with rack in middle. Lightly butter 3 (8-inch) round cake pans, then dust sides of pans with confectioners sugar, knocking out excess. Line bottom of each pan with a round of parchment paper.
  2. Pulse superfine sugar, brown sugar, and cornstarch in a food processor until well combined.
  3. Stir together vanilla and vinegar in a small bowl.
  4. Beat egg whites with a pinch of salt using an electric mixer at medium speed until they hold soft peaks. Increase speed to medium-high and add sugar mixture 1 tablespoon at a time. After all sugar has been added, beat 1 minute more.
  5. Add vinegar mixture, then beat at high speed until meringue is glossy and holds stiff peaks, about 5 minutes. Spoon meringue into pans (about 2 1/2 cups per pan) and smooth tops.
  6. Bake until meringues have a crisp crust and feel dry to the touch, about 1 hour (insides will still be marshmallow-like).
  7. Turn oven off and prop door open slightly with a wooden spoon. Cool meringues in oven 1 hour. (Meringues may sink slightly and crack while cooling.)
  8. Run knife along sides of cake pans and carefully turn meringues out of pans. Carefully peel off parchment (meringues will be fragile and the crust may crack further). Carefully turn right side up.
  9. Toss berries with sugar and let stand at room temperature until ready to use (up to 1 hour).
  10. Beat heavy cream with sour cream using an electric mixer until it just holds soft peaks. Put 1 meringue on a serving plate and spread one third of whipped cream over it. Spoon one third of fruit (with juice) over top. Repeat with remaining meringues, cream, and fruit.
  11. Meringues can be frozen, individually wrapped, up to 1 month; thaw, still wrapped, at room temperature for at least 2 hours.

Nutrition Facts

Calories352kcal
Protein5.43%
Fat32.77%
Carbs61.8%

Properties

Glycemic Index
31.9
Glycemic Load
22.09
Inflammation Score
-7
Nutrition Score
11.346956688425%

Flavonoids

Cyanidin
58.1mg
Petunidin
0.09mg
Delphinidin
0.26mg
Malvidin
0.01mg
Pelargonidin
21.39mg
Peonidin
0.16mg
Catechin
23.66mg
Epigallocatechin
0.72mg
Epicatechin
3mg
Epicatechin 3-gallate
0.13mg
Epigallocatechin 3-gallate
0.48mg
Naringenin
0.22mg
Kaempferol
0.58mg
Myricetin
0.41mg
Quercetin
2.97mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:351.72kcal
17.59%
Fat:13.26g
20.4%
Saturated Fat:7.83g
48.95%
Carbohydrates:56.28g
18.76%
Net Carbohydrates:51.56g
18.75%
Sugar:49.66g
55.18%
Cholesterol:39.27mg
13.09%
Sodium:54.6mg
2.37%
Alcohol:0.26g
100%
Alcohol %:0.13%
100%
Protein:4.94g
9.88%
Vitamin C:62.18mg
75.37%
Manganese:0.71mg
35.58%
Fiber:4.72g
18.88%
Vitamin K:14.19µg
13.52%
Vitamin A:628.57IU
12.57%
Vitamin B2:0.21mg
12.44%
Selenium:6.75µg
9.65%
Folate:37.4µg
9.35%
Potassium:319.38mg
9.13%
Vitamin E:1.22mg
8.13%
Copper:0.15mg
7.72%
Magnesium:29.33mg
7.33%
Calcium:72.84mg
7.28%
Phosphorus:61.68mg
6.17%
Iron:0.87mg
4.86%
Vitamin B5:0.43mg
4.33%
Vitamin B6:0.08mg
3.91%
Vitamin B3:0.76mg
3.82%
Zinc:0.54mg
3.59%
Vitamin D:0.48µg
3.17%
Vitamin B1:0.04mg
2.71%
Vitamin B12:0.09µg
1.47%
Source:Epicurious