Three Meat Cannelloni Bake

Health score
35%
Three Meat Cannelloni Bake
100 min.
6
851kcal

Suggestions

Ingredients

  •  bay leaf 
  • cup beef broth 
  • tablespoons butter 
  • 0.3 cup carrots minced
  • 0.5 cup celery minced
  •  egg yolks 
  • tablespoons flour all-purpose
  • pound sheets soup noodles fresh
  • teaspoons rosemary fresh chopped
  • cloves garlic minced
  • servings ground pepper black to taste
  • 12 ounces ground pork 
  • 12 ounces ground veal 
  • 0.5 cup heavy whipping cream 
  • teaspoon penzey's southwest seasoning italian
  • 12 ounces ground beef lean
  • cup milk 
  • 0.3 teaspoon nutmeg freshly ground
  • tablespoons olive oil 
  • cup onion minced
  • 0.8 cup parmesan cheese grated
  • 0.3 cup parsley chopped
  • servings salt to taste
  • cups tomato sauce 
  • 0.5 cup white wine 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • ladle
  • oven
  • whisk
  • pot
  • broiler

Directions

  1. Heat the olive oil in a deep skillet.
  2. Add onion, celery, and carrot, and cook over moderate heat until softened.
  3. Add the garlic, and cook 1 minute.
  4. Add veal, pork, and beef. Cook, stirring occasionally, until meat is no longer pink.
  5. Add wine, and reduce for 1 minute. Stir in broth.
  6. Add herbs, bay leaf, and salt and pepper. Bring the mixture to a boil. Reduce heat, cover, and simmer for 15 minutes. Uncover, and reduce until almost dry. Discard bay leaf. Set aside to cool.
  7. Meanwhile, melt the butter or margarine in a saucepan set over moderately low heat.
  8. Whisk in flour for approximately 2 minutes.
  9. Whisk in milk, grated nutmeg, and salt and pepper. Simmer, stirring occasionally, for 5 minutes or until thickened. Stir in parsley and 1/2 cup Parmesan cheese.
  10. Transfer the cooled meat mixture to a large bowl.
  11. Mix in egg yolks.
  12. Mix in the cheese and parsley sauce. Set aside.
  13. Combine the tomato sauce and cream, set aside.
  14. Cut the pasta sheets crosswise into 5 inch lengths. In a pot of boiling salted water, cook the noodles a few at a time until al dente. This should take only a minute or two with fresh pasta.
  15. Transfer to a bowl of cold water.
  16. Spread the noodles in one layer on paper towels to drain.
  17. Spoon 1/4 cup of the filling down the center of one noodle, and roll the noodle to enclose the filing.
  18. Transfer the cannelloni, seam side down, to a well buttered gratin dish. Repeat with the remaining noodles and filling, arranging in single layer. Ladle the tomato sauce over the cannelloni, and sprinkle with the remaining Parmesan cheese.
  19. Bake at 400 degrees F (205 degrees C) for 10 minutes, or until bubbling. Run under the broiler about 4 inches from the heat for 2 minutes, or until golden.

Nutrition Facts

Calories851kcal
Protein24.43%
Fat46.42%
Carbs29.15%

Properties

Glycemic Index
82.97
Glycemic Load
5.95
Inflammation Score
-10
Nutrition Score
41.670869371165%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
5.63mg
Luteolin
0.14mg
Isorhamnetin
1.34mg
Kaempferol
0.25mg
Myricetin
0.4mg
Quercetin
5.49mg

Nutrients percent of daily need

Calories:850.98kcal
42.55%
Fat:43.17g
66.41%
Saturated Fat:18.6g
116.28%
Carbohydrates:60.99g
20.33%
Net Carbohydrates:57.39g
20.87%
Sugar:10.24g
11.38%
Cholesterol:290.66mg
96.89%
Sodium:1540.11mg
66.96%
Alcohol:2.06g
100%
Alcohol %:0.43%
100%
Protein:51.11g
102.23%
Vitamin B1:1.14mg
76.13%
Vitamin B3:14.71mg
73.57%
Phosphorus:677.85mg
67.79%
Vitamin B2:1.03mg
60.65%
Vitamin A:2860.73IU
57.21%
Selenium:40.02µg
57.18%
Zinc:8.21mg
54.76%
Vitamin B12:3.23µg
53.9%
Vitamin K:55.74µg
53.09%
Vitamin B6:1.05mg
52.37%
Folate:191.03µg
47.76%
Iron:7.34mg
40.76%
Potassium:1414.56mg
40.42%
Manganese:0.78mg
39.18%
Magnesium:117.74mg
29.44%
Vitamin B5:2.94mg
29.44%
Vitamin E:4.02mg
26.78%
Copper:0.54mg
26.78%
Calcium:266.23mg
26.62%
Vitamin C:18.27mg
22.14%
Fiber:3.6g
14.41%
Vitamin D:1.21µg
8.05%
Source:Allrecipes