Three Melon Salad with Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Three Melon Salad with Mint
15 min.
8
146kcal

Suggestions


Looking for a refreshing and vibrant dish that will elevate your next gathering? Look no further than this delightful Three Melon Salad with Mint! Perfectly suited for vegetarian, vegan, gluten-free, and dairy-free diets, this colorful salad is not only healthy but also incredibly easy to whip up in just 15 minutes.

The combination of sweet honeydew melon, juicy watermelon, and succulent cantaloupe creates a symphony of flavors and textures that is sure to impress your guests. Each bite bursts with freshness, while the roughly chopped mint adds an aromatic touch that tantalizes the senses. Whether you're serving it as a side dish, an antipasti platter, or a light snack, this salad is versatile enough to complement any meal.

At only 146 calories per serving, you can indulge guilt-free in this scrumptious treat. The salad’s energetic caloric breakdown, with the majority coming from carbohydrates, makes it an excellent option for a quick and satisfying bite. So, gather your melons and mint, and let the sweet, refreshing flavors of summer shine through in every mouthful of this delightful Three Melon Salad!

Ingredients

  • small wedges honeydew melon cut into 1/2 inch cubes
  • cup mint leaves roughly chopped
  • 0.5  watermelon cut into 1/2 inch cubes

Equipment

  • bowl

Directions

  1. In a large bowl, toss together watermelon, honeydew, and cantaloupe.
  2. Add mint and toss to combine.

Nutrition Facts

Calories146kcal
Protein6.81%
Fat3.84%
Carbs89.35%

Properties

Glycemic Index
9.33
Glycemic Load
15.02
Inflammation Score
-9
Nutrition Score
10.937391441801%

Flavonoids

Epigallocatechin
0.06mg
Epicatechin
0.02mg
Eriodictyol
1.74mg
Hesperetin
0.57mg
Apigenin
0.3mg
Luteolin
2.01mg
Kaempferol
1.27mg

Nutrients percent of daily need

Calories:145.91kcal
7.3%
Fat:0.7g
1.08%
Saturated Fat:0.12g
0.75%
Carbohydrates:36.62g
12.21%
Net Carbohydrates:33.76g
12.28%
Sugar:30.43g
33.81%
Cholesterol:0mg
0%
Sodium:33.36mg
1.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.79g
5.58%
Vitamin C:53.37mg
64.69%
Vitamin A:1919.26IU
38.39%
Potassium:711.81mg
20.34%
Vitamin B6:0.27mg
13.73%
Magnesium:48.63mg
12.16%
Fiber:2.86g
11.42%
Folate:45.25µg
11.31%
Manganese:0.22mg
10.81%
Vitamin B1:0.16mg
10.55%
Vitamin B5:0.89mg
8.89%
Copper:0.17mg
8.75%
Iron:1.23mg
6.85%
Vitamin B3:1.27mg
6.33%
Vitamin B2:0.09mg
5.48%
Phosphorus:52.64mg
5.26%
Vitamin K:4.92µg
4.69%
Calcium:42.96mg
4.3%
Zinc:0.49mg
3.25%
Selenium:2.24µg
3.21%
Vitamin E:0.17mg
1.15%