Three-Mushroom Risotto

Gluten Free
Health score
7%
Three-Mushroom Risotto
95 min.
6
269kcal

Suggestions


Indulge in the rich, earthy flavors of our Three-Mushroom Risotto, a delightful dish that brings together the best of nature's bounty. This gluten-free recipe is perfect for those seeking a comforting side dish, a sophisticated starter, or a savory snack that will impress your guests. With a preparation time of just 95 minutes, you can easily create a culinary masterpiece that serves six people, making it ideal for family gatherings or intimate dinners.

The star of this risotto is the trio of mushrooms: dried porcini, fresh shiitake, and cremini, each contributing its unique texture and flavor profile. The combination of these mushrooms creates a depth of taste that is both satisfying and luxurious. Paired with the creamy Arborio rice, this dish offers a perfect balance of richness and umami, enhanced by the addition of fresh parsley, garlic, and a splash of balsamic vinegar for a hint of acidity.

Not only is this risotto a feast for the palate, but it also boasts a caloric breakdown that makes it a guilt-free indulgence. With 269 calories per serving, you can enjoy this dish without compromising your health goals. Whether served as an elegant antipasti or a comforting side, our Three-Mushroom Risotto is sure to become a favorite in your culinary repertoire. Dive into this delicious experience and savor every bite!

Ingredients

  • 1.3 ounces the following: parmesan rind) dried (1 cup)
  • 0.3 cup vegetable oil 
  • tablespoons parsley fresh chopped
  •  garlic clove finely chopped
  • tablespoons spring onion sliced
  • cup rice long-grain uncooked
  • 3.5 ounces mushroom caps fresh thinly sliced
  • 5.5 ounces crimini mushrooms fresh thinly sliced
  • 3.5 cups chicken broth warmed (from 32-ounces carton)
  • 0.5 cup parmesan shredded freshly grated
  • tablespoon balsamic vinegar 

Equipment

  • frying pan

Directions

  1. Cover porcini mushrooms with warm water.
  2. Let stand at room temperature about 1 hour or until tender; drain.
  3. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook parsley, garlic and onions in oil about 5 minutes, stirring frequently, until onions are tender.
  4. Stir in rice. Cook, stirring frequently, until edges of kernels are translucent. Stir in porcini, shiitake and crimini mushrooms. Cook uncovered about 3 minutes, stirring frequently, until mushrooms are tender.
  5. Reduce heat to medium.
  6. Add 1 cup of the broth. Cook uncovered about 5 minutes, stirring frequently, until broth is absorbed. Stir in remaining broth, 1/2 cup at a time, cooking about 3 minutes after each addition and stirring occasionally, until broth is absorbed, rice is just tender and mixture is moist.
  7. Stir in cheese and vinegar.

Nutrition Facts

Calories269kcal
Protein11.52%
Fat39.3%
Carbs49.18%

Properties

Glycemic Index
44.03
Glycemic Load
15.59
Inflammation Score
-3
Nutrition Score
12.906956569008%

Flavonoids

Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.23mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:269kcal
13.45%
Fat:11.92g
18.33%
Saturated Fat:2.85g
17.8%
Carbohydrates:33.56g
11.19%
Net Carbohydrates:31.77g
11.55%
Sugar:2.14g
2.38%
Cholesterol:8.41mg
2.8%
Sodium:649.46mg
28.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.86g
15.71%
Vitamin K:42.92µg
40.87%
Manganese:0.59mg
29.34%
Copper:0.56mg
27.99%
Selenium:17.8µg
25.43%
Vitamin B5:2.31mg
23.12%
Vitamin B2:0.37mg
21.59%
Phosphorus:170.93mg
17.09%
Vitamin B3:3.32mg
16.6%
Calcium:126.06mg
12.61%
Vitamin B6:0.22mg
10.97%
Zinc:1.62mg
10.78%
Potassium:349.01mg
9.97%
Fiber:1.79g
7.15%
Magnesium:28.07mg
7.02%
Vitamin B1:0.1mg
6.98%
Folate:24.69µg
6.17%
Vitamin E:0.88mg
5.84%
Iron:0.85mg
4.73%
Vitamin A:200.26IU
4.01%
Vitamin C:2.98mg
3.61%
Vitamin B12:0.15µg
2.56%
Vitamin D:0.36µg
2.43%