Three-Mushroom Risotto

Gluten Free
Three-Mushroom Risotto
55 min.
55
26kcal

Suggestions

Ingredients

  • cup arborio rice uncooked
  • Tbsp butter 
  • 0.5 lb button mushrooms fresh sliced
  • cups chicken broth 
  • 0.5 oz porcini mushrooms dried
  • Tbsp thyme leaves fresh chopped
  • 0.5 cup parmesan cheese divided grated kraft
  • 0.5 lb portabello mushrooms chopped
  • 0.5 cup shallots sliced
  • cup water 

Equipment

  • frying pan
  • sauce pan
  • slotted spoon
  • cutting board

Directions

  1. Bring porcini mushrooms and water to boil in medium saucepan; simmer on low heat 5 min. or until mushrooms are tender. Use slotted spoon to transfer mushrooms to cutting board.
  2. Add chicken broth to mushroom liquid in pan; bring just to boil. Reduce heat to low; cover to keep warm. Chop porcini mushrooms.
  3. Melt butter in deep large skillet on medium heat.
  4. Add shallots; cook and stir 2 min.
  5. Add button and portobello mushrooms; cook and stir 2 min. Stir in porcini mushrooms; cook and stir 2 min.
  6. Add rice; cook and stir 1 min.
  7. Add warm broth mixture 1/2 cup at a time, stirring after each addition until most of the liquid is absorbed. (This will take about 20 min.) Stir in 1/4 cup cheese; top with remaining cheese and thyme.

Nutrition Facts

Calories26kcal
Protein13.7%
Fat25.95%
Carbs60.35%

Properties

Glycemic Index
4.35
Glycemic Load
2.41
Inflammation Score
-3
Nutrition Score
1.4826086976606%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg

Nutrients percent of daily need

Calories:25.7kcal
1.28%
Fat:0.76g
1.16%
Saturated Fat:0.42g
2.62%
Carbohydrates:3.96g
1.32%
Net Carbohydrates:3.63g
1.32%
Sugar:0.42g
0.46%
Cholesterol:2.16mg
0.72%
Sodium:67.93mg
2.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.8%
Selenium:2.22µg
3.17%
Manganese:0.06mg
3.14%
Folate:11.59µg
2.9%
Vitamin B3:0.56mg
2.79%
Copper:0.05mg
2.61%
Vitamin B2:0.04mg
2.32%
Vitamin B5:0.22mg
2.24%
Vitamin B1:0.03mg
2.1%
Phosphorus:20.17mg
2.02%
Iron:0.28mg
1.53%
Vitamin B6:0.03mg
1.41%
Potassium:47.68mg
1.36%
Fiber:0.33g
1.32%
Zinc:0.17mg
1.1%
Calcium:11.01mg
1.1%