Three Olive Spread

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Three Olive Spread
75 min.
3
337kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • cup olives black pitted
  • cloves garlic peeled
  • cup olives green pitted
  • cup kalamata olives pitted
  • tablespoons olive oil 

Equipment

  • food processor

Directions

  1. Combine the black olives, green olives, kalamata olives, and garlic in the container of a food processor. Pulse to chop, then add balsamic vinegar and olive oil. Process until smooth. Refrigerate for at least one hour, or overnight if possible, before serving.

Nutrition Facts

Calories337kcal
Protein1.81%
Fat88.47%
Carbs9.72%

Properties

Glycemic Index
26.67
Glycemic Load
1.55
Inflammation Score
-4
Nutrition Score
5.6934782836748%

Flavonoids

Apigenin
0.01mg
Luteolin
0.77mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:336.57kcal
16.83%
Fat:34.67g
53.33%
Saturated Fat:4.67g
29.21%
Carbohydrates:8.57g
2.86%
Net Carbohydrates:4.07g
1.48%
Sugar:3.14g
3.49%
Cholesterol:0mg
0%
Sodium:2110.3mg
91.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.6g
3.19%
Vitamin E:7.16mg
47.74%
Fiber:4.5g
17.99%
Vitamin A:530.73IU
10.61%
Vitamin K:10.35µg
9.86%
Copper:0.17mg
8.61%
Calcium:78.28mg
7.83%
Iron:0.89mg
4.94%
Magnesium:17.27mg
4.32%
Vitamin B6:0.07mg
3.33%
Manganese:0.05mg
2.72%
Potassium:82.78mg
2.37%
Vitamin B1:0.03mg
2.16%
Selenium:1.5µg
2.14%
Vitamin B3:0.33mg
1.67%
Phosphorus:11.5mg
1.15%
Folate:4.11µg
1.03%
Source:Allrecipes