Three Olive Spread

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Three Olive Spread
75 min.
3
337kcal

Suggestions


If you're on the hunt for a delectable spread that elevates any snack or meal, look no further than our Three Olive Spread! This enticing condiment is not only a burst of flavor but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. With the combination of black, green, and kalamata olives, each bite brings a different taste experience, harmonizing beautifully with the bold note of garlic and the tanginess of balsamic vinegar.

Imagine hosting a dinner party or enjoying a cozy evening at home—this spread serves as the perfect companion to crusty bread, fresh vegetables, or savory crackers. Its rich, robust flavor profile makes it a versatile addition that can transition from a simple appetizer to a charming finishing touch on a gourmet meal. Plus, it’s incredibly easy to whip up, taking just about 75 minutes from start to finish, which includes an hour of chill time to let the flavors meld together.

With a caloric profile that highlights healthy fats, this spread is not only delicious but also nutritious, making it a guilt-free indulgence. Rediscover your love for olives in a fun and exciting way with our Three Olive Spread, a delightful fusion that’s sure to impress family and friends alike!

Ingredients

  • tablespoons balsamic vinegar 
  • cup olives black pitted
  • cloves garlic peeled
  • cup olives green pitted
  • cup kalamata olives pitted
  • tablespoons olive oil 

Equipment

  • food processor

Directions

  1. Combine the black olives, green olives, kalamata olives, and garlic in the container of a food processor. Pulse to chop, then add balsamic vinegar and olive oil. Process until smooth. Refrigerate for at least one hour, or overnight if possible, before serving.

Nutrition Facts

Calories337kcal
Protein1.81%
Fat88.47%
Carbs9.72%

Properties

Glycemic Index
26.67
Glycemic Load
1.55
Inflammation Score
-4
Nutrition Score
5.6934782836748%

Flavonoids

Apigenin
0.01mg
Luteolin
0.77mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:336.57kcal
16.83%
Fat:34.67g
53.33%
Saturated Fat:4.67g
29.21%
Carbohydrates:8.57g
2.86%
Net Carbohydrates:4.07g
1.48%
Sugar:3.14g
3.49%
Cholesterol:0mg
0%
Sodium:2110.3mg
91.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.6g
3.19%
Vitamin E:7.16mg
47.74%
Fiber:4.5g
17.99%
Vitamin A:530.73IU
10.61%
Vitamin K:10.35µg
9.86%
Copper:0.17mg
8.61%
Calcium:78.28mg
7.83%
Iron:0.89mg
4.94%
Magnesium:17.27mg
4.32%
Vitamin B6:0.07mg
3.33%
Manganese:0.05mg
2.72%
Potassium:82.78mg
2.37%
Vitamin B1:0.03mg
2.16%
Selenium:1.5µg
2.14%
Vitamin B3:0.33mg
1.67%
Phosphorus:11.5mg
1.15%
Folate:4.11µg
1.03%
Source:Allrecipes