Three Onion Soup

Gluten Free
Health score
26%
Three Onion Soup
55 min.
4
189kcal

Suggestions


If you’re looking for a comforting and delicious dish that’s not only gluten-free but also packs a punch of flavor, then our Three Onion Soup is just the recipe you need! This delightful soup combines the sweet and savory notes of three distinct types of onions: leeks, shallots, and small onions, all sautéed to golden perfection. The result is a rich and aromatic base that forms the essence of this heartwarming dish.

Imagine sitting down with a bowl of this warm soup, topped with a sprinkle of Gruyère cheese that melts beautifully, creating an irresistible layer of creamy goodness. The addition of Yukon Gold potatoes gives it a satisfying texture, making it perfect as a starter, a light meal on its own, or even a gourmet antipasti option for a cozy gathering with friends.

What’s more, this Three Onion Soup is surprisingly easy to make. In just 55 minutes, you can have this delectable dish ready to serve, allowing you to focus on enjoying the flavors rather than stressing over complex preparations. With each spoonful, you'll experience a delightful blend of savory and sweet, all while indulging in a dish that’s low in calories—just 189 kcal per serving!

So grab your frying pan and saucepan, and let’s dive into a bowl of warmth and comfort with this exquisite Three Onion Soup—a nourishing choice that’s perfect for any occasion!

Ingredients

  • teaspoons balsamic vinegar 
  • cup chicken broth 
  • ounces gruyere cheese grated
  • medium leek 
  • teaspoon olive oil 
  • 0.3 pound onion thinly sliced
  • 0.3 pound shallots thinly sliced
  • 1.5 cups water 
  • ounces potato boiling

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender
  • colander

Directions

  1. Chop enough white and pale green parts of leeks to measure 2 cups. Wash leeks well in a bowl of cold water. Lift from water and drain in a colander.
  2. Heat oil in a 10-inch nonstick skillet over moderate heat until hot but not smoking, then cook chopped leeks, onion, and shallots with salt and pepper to taste, stirring frequently, until edges are golden brown, about 15 minutes.
  3. Add 1/2 cup water and deglaze skillet, scraping up brown bits.
  4. Transfer mixture to a saucepan.
  5. Peel potato and cut into 1/2-inch cubes.
  6. Add potato, broth, and remaining cup water to onions. Simmer, covered, stirring occasionally, until potatoes are very tender.
  7. Puré;e 1‚ cups soup in a blender (use caution when blending hot liquids) and stir into remaining soup. Season with salt and pepper.
  8. Serve soup sprinkled with cheese and drizzled with vinegar.
  9. ·Soup may be made 1 day ahead and cooled completely before being chilled, covered. Reheat, covered, over low heat.
  10. Each serving about 172 calories and 6 grams fat.
  11. Gourmet

Nutrition Facts

Calories189kcal
Protein15.86%
Fat27.94%
Carbs56.2%

Properties

Glycemic Index
34.75
Glycemic Load
5.49
Inflammation Score
-8
Nutrition Score
14.299130307591%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.42mg
Kaempferol
2.56mg
Myricetin
0.2mg
Quercetin
6.11mg

Nutrients percent of daily need

Calories:188.92kcal
9.45%
Fat:6.09g
9.36%
Saturated Fat:2.89g
18.07%
Carbohydrates:27.55g
9.18%
Net Carbohydrates:23.83g
8.67%
Sugar:8.13g
9.03%
Cholesterol:16.77mg
5.59%
Sodium:354.19mg
15.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.77g
15.54%
Vitamin K:44.39µg
42.27%
Vitamin A:1623.86IU
32.48%
Manganese:0.64mg
32.01%
Vitamin C:18.7mg
22.67%
Calcium:222.63mg
22.26%
Vitamin B6:0.42mg
21.15%
Folate:81.06µg
20.26%
Phosphorus:170.9mg
17.09%
Fiber:3.71g
14.86%
Iron:2.67mg
14.82%
Potassium:514.63mg
14.7%
Magnesium:49.94mg
12.49%
Copper:0.23mg
11.4%
Vitamin B1:0.14mg
9.25%
Vitamin B2:0.13mg
7.5%
Vitamin E:1.05mg
6.98%
Zinc:1.01mg
6.76%
Selenium:3.87µg
5.54%
Vitamin B3:1.08mg
5.39%
Vitamin B5:0.45mg
4.45%
Vitamin B12:0.24µg
3.98%
Source:Epicurious