Three Onion Soup

Gluten Free
Health score
26%
Three Onion Soup
55 min.
4
189kcal

Suggestions


Welcome to a delightful culinary experience with our Three Onion Soup, a dish that beautifully combines the rich flavors of leeks, onions, and shallots. This gluten-free recipe is not only a comforting starter but also a perfect antipasti or snack for any occasion. With a preparation time of just 55 minutes, you can easily whip up this delicious soup to impress your family and friends.

Imagine the aroma of sautéed onions filling your kitchen as you cook the leeks, onions, and shallots to golden perfection. The addition of Yukon Gold potatoes adds a creamy texture, while the splash of balsamic vinegar elevates the flavor profile, making each spoonful a delightful experience. Topped with a sprinkle of Gruyère cheese, this soup is a warm hug in a bowl, perfect for chilly evenings or as a sophisticated starter for your dinner parties.

Not only is this soup a feast for the senses, but it also boasts a modest calorie count of 189 kcal per serving, making it a guilt-free indulgence. Whether you're looking for a cozy meal or a light appetizer, our Three Onion Soup is sure to satisfy your cravings and leave you wanting more. So, gather your ingredients and get ready to savor the comforting taste of this exquisite soup!

Ingredients

  • teaspoons balsamic vinegar 
  • cup chicken broth 
  • ounces gruyere cheese grated
  • medium leek 
  • teaspoon olive oil 
  • 0.3 pound onion thinly sliced
  • 0.3 pound shallots thinly sliced
  • 1.5 cups water 
  • ounces potato boiling

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender
  • colander

Directions

  1. Chop enough white and pale green parts of leeks to measure 2 cups. Wash leeks well in a bowl of cold water. Lift from water and drain in a colander.
  2. Heat oil in a 10-inch nonstick skillet over moderate heat until hot but not smoking, then cook chopped leeks, onion, and shallots with salt and pepper to taste, stirring frequently, until edges are golden brown, about 15 minutes.
  3. Add 1/2 cup water and deglaze skillet, scraping up brown bits.
  4. Transfer mixture to a saucepan.
  5. Peel potato and cut into 1/2-inch cubes.
  6. Add potato, broth, and remaining cup water to onions. Simmer, covered, stirring occasionally, until potatoes are very tender.
  7. Puré;e 1‚ cups soup in a blender (use caution when blending hot liquids) and stir into remaining soup. Season with salt and pepper.
  8. Serve soup sprinkled with cheese and drizzled with vinegar.
  9. ·Soup may be made 1 day ahead and cooled completely before being chilled, covered. Reheat, covered, over low heat.
  10. Each serving about 172 calories and 6 grams fat.
  11. Gourmet

Nutrition Facts

Calories189kcal
Protein15.86%
Fat27.94%
Carbs56.2%

Properties

Glycemic Index
34.75
Glycemic Load
5.49
Inflammation Score
-8
Nutrition Score
14.299130307591%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.42mg
Kaempferol
2.56mg
Myricetin
0.2mg
Quercetin
6.11mg

Nutrients percent of daily need

Calories:188.92kcal
9.45%
Fat:6.09g
9.36%
Saturated Fat:2.89g
18.07%
Carbohydrates:27.55g
9.18%
Net Carbohydrates:23.83g
8.67%
Sugar:8.13g
9.03%
Cholesterol:16.77mg
5.59%
Sodium:354.19mg
15.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.77g
15.54%
Vitamin K:44.39µg
42.27%
Vitamin A:1623.86IU
32.48%
Manganese:0.64mg
32.01%
Vitamin C:18.7mg
22.67%
Calcium:222.63mg
22.26%
Vitamin B6:0.42mg
21.15%
Folate:81.06µg
20.26%
Phosphorus:170.9mg
17.09%
Fiber:3.71g
14.86%
Iron:2.67mg
14.82%
Potassium:514.63mg
14.7%
Magnesium:49.94mg
12.49%
Copper:0.23mg
11.4%
Vitamin B1:0.14mg
9.25%
Vitamin B2:0.13mg
7.5%
Vitamin E:1.05mg
6.98%
Zinc:1.01mg
6.76%
Selenium:3.87µg
5.54%
Vitamin B3:1.08mg
5.39%
Vitamin B5:0.45mg
4.45%
Vitamin B12:0.24µg
3.98%
Source:Epicurious