Three Onion Soup

Gluten Free
Health score
26%
Three Onion Soup
55 min.
4
189kcal

Suggestions


If you're craving a warm, comforting bowl of soup that’s both rich in flavor and light on the calories, this Three Onion Soup is just what you need! Perfectly suited for those looking for a gluten-free option, this soup combines the natural sweetness of leeks, onions, and shallots with the creamy texture of potatoes, creating a harmonious and satisfying dish. A splash of balsamic vinegar adds a touch of tang, elevating the flavors and making every spoonful irresistible.

What makes this recipe even better is its versatility—it can be served as a starter, an antipasti, or even as a light snack. With just 189 calories per serving, it’s a guilt-free way to indulge in a savory, wholesome meal. Whether you're planning a cozy dinner or looking to impress guests with a unique appetizer, this Three Onion Soup is sure to delight. Plus, it's easy to make with just a few simple ingredients, and you can prepare it a day in advance for even more convenience.

So, grab your chopping board, get those leeks and shallots ready, and let the comforting aromas of this delightful soup fill your kitchen. With its delicate blend of flavors and creamy texture, this Three Onion Soup will surely become a favorite in your recipe collection!

Ingredients

  • teaspoons balsamic vinegar 
  • cup chicken broth 
  • ounces gruyere cheese grated
  • medium leek 
  • teaspoon olive oil 
  • 0.3 pound onion thinly sliced
  • 0.3 pound shallots thinly sliced
  • 1.5 cups water 
  • ounces potato boiling

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender
  • colander

Directions

  1. Chop enough white and pale green parts of leeks to measure 2 cups. Wash leeks well in a bowl of cold water. Lift from water and drain in a colander.
  2. Heat oil in a 10-inch nonstick skillet over moderate heat until hot but not smoking, then cook chopped leeks, onion, and shallots with salt and pepper to taste, stirring frequently, until edges are golden brown, about 15 minutes.
  3. Add 1/2 cup water and deglaze skillet, scraping up brown bits.
  4. Transfer mixture to a saucepan.
  5. Peel potato and cut into 1/2-inch cubes.
  6. Add potato, broth, and remaining cup water to onions. Simmer, covered, stirring occasionally, until potatoes are very tender.
  7. Puré;e 1‚ cups soup in a blender (use caution when blending hot liquids) and stir into remaining soup. Season with salt and pepper.
  8. Serve soup sprinkled with cheese and drizzled with vinegar.
  9. ·Soup may be made 1 day ahead and cooled completely before being chilled, covered. Reheat, covered, over low heat.
  10. Each serving about 172 calories and 6 grams fat.
  11. Gourmet

Nutrition Facts

Calories189kcal
Protein15.86%
Fat27.94%
Carbs56.2%

Properties

Glycemic Index
34.75
Glycemic Load
5.49
Inflammation Score
-8
Nutrition Score
14.299130307591%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.42mg
Kaempferol
2.56mg
Myricetin
0.2mg
Quercetin
6.11mg

Nutrients percent of daily need

Calories:188.92kcal
9.45%
Fat:6.09g
9.36%
Saturated Fat:2.89g
18.07%
Carbohydrates:27.55g
9.18%
Net Carbohydrates:23.83g
8.67%
Sugar:8.13g
9.03%
Cholesterol:16.77mg
5.59%
Sodium:354.19mg
15.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.77g
15.54%
Vitamin K:44.39µg
42.27%
Vitamin A:1623.86IU
32.48%
Manganese:0.64mg
32.01%
Vitamin C:18.7mg
22.67%
Calcium:222.63mg
22.26%
Vitamin B6:0.42mg
21.15%
Folate:81.06µg
20.26%
Phosphorus:170.9mg
17.09%
Fiber:3.71g
14.86%
Iron:2.67mg
14.82%
Potassium:514.63mg
14.7%
Magnesium:49.94mg
12.49%
Copper:0.23mg
11.4%
Vitamin B1:0.14mg
9.25%
Vitamin B2:0.13mg
7.5%
Vitamin E:1.05mg
6.98%
Zinc:1.01mg
6.76%
Selenium:3.87µg
5.54%
Vitamin B3:1.08mg
5.39%
Vitamin B5:0.45mg
4.45%
Vitamin B12:0.24µg
3.98%
Source:Epicurious