Three Pea Salad

Vegetarian
Gluten Free
Health score
12%
Three Pea Salad
18 min.
12
105kcal

Suggestions

Ingredients

  • teaspoon dijon mustard 
  • tablespoon tarragon fresh chopped
  • ounces goat cheese crumbled soft
  • tablespoons juice of lemon 
  • teaspoon lemon zest 
  • 0.3 cup olive oil 
  • 10 ounce peas fresh english
  • 1.5 cups radishes thinly sliced ( 9 medium radishes)
  • 12 servings salt 
  • 12 servings salt and pepper 
  • ounces snap peas trimmed
  • ounces snow peas trimmed

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Make salad: Bring a large pot of salted water to a boil.
  2. Add all peas and blanch for 3 minutes.
  3. Drain and plunge into a large bowl of ice water. When peas are cold, drain and pat dry.
  4. Place in a large bowl with radishes.
  5. Make dressing: In a small bowl, whisk together lemon zest and juice, mustard, tarragon and olive oil until well combined; season with salt and pepper.
  6. Pour over salad and toss well.
  7. Sprinkle with goat cheese.

Nutrition Facts

Calories105kcal
Protein16.24%
Fat56.63%
Carbs27.13%

Properties

Glycemic Index
14.86
Glycemic Load
1.17
Inflammation Score
-6
Nutrition Score
8.2834783766581%

Flavonoids

Pelargonidin
9.15mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.12mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:104.66kcal
5.23%
Fat:6.74g
10.37%
Saturated Fat:2.05g
12.8%
Carbohydrates:7.26g
2.42%
Net Carbohydrates:4.62g
1.68%
Sugar:3.28g
3.65%
Cholesterol:4.35mg
1.45%
Sodium:435.77mg
18.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.35g
8.7%
Vitamin C:35.75mg
43.33%
Vitamin K:18.38µg
17.51%
Vitamin A:715.27IU
14.31%
Manganese:0.26mg
12.9%
Fiber:2.65g
10.59%
Folate:38.14µg
9.53%
Iron:1.59mg
8.83%
Vitamin B1:0.13mg
8.72%
Copper:0.15mg
7.65%
Phosphorus:75.14mg
7.51%
Vitamin B6:0.15mg
7.51%
Vitamin B2:0.11mg
6.56%
Vitamin E:0.85mg
5.66%
Magnesium:22.24mg
5.56%
Potassium:190.69mg
5.45%
Calcium:46.58mg
4.66%
Vitamin B3:0.86mg
4.28%
Vitamin B5:0.4mg
4.01%
Zinc:0.55mg
3.67%
Selenium:1.21µg
1.73%
Source:My Recipes