Three-Pea Salad

Vegetarian
Gluten Free
Health score
44%
Three-Pea Salad
45 min.
6
156kcal

Suggestions

Ingredients

  • cups box baby peas frozen
  • tablespoon crčme fraîche sour
  • 0.3 cup olive oil extra-virgin
  • servings salt and pepper freshly ground
  • tablespoon shallots minced
  • tablespoon sherry vinegar 
  • 0.5 pound snow peas halved
  • 0.5 pound sugar snap peas 

Equipment

  • bowl
  • sauce pan
  • whisk
  • colander

Directions

  1. Bring a large saucepan of salted water to a boil. Fill a large bowl with ice water. In another large bowl, whisk the shallot, vinegar and sour cream together.
  2. Whisk in the olive oil until emulsified. Season with salt and pepper.
  3. Add the sugar snap peas to the boiling water and blanch for 20 seconds.
  4. Add the snow peas and cook for 20 seconds.
  5. Add the frozen baby peas and cook for 20 seconds longer, until the sugar snaps and snow peas are crisp-tender and the baby peas are heated through.
  6. Drain and immediately transfer the colander to the ice water to stop the cooking.
  7. Drain again and pat the peas dry.
  8. Add the peas to the dressing, season with salt and pepper and toss to coat.
  9. Serve.

Nutrition Facts

Calories156kcal
Protein12.14%
Fat55.06%
Carbs32.8%

Properties

Glycemic Index
12.39
Glycemic Load
1.93
Inflammation Score
-8
Nutrition Score
13.469999907133%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:156.1kcal
7.8%
Fat:9.73g
14.98%
Saturated Fat:1.51g
9.43%
Carbohydrates:13.05g
4.35%
Net Carbohydrates:8.27g
3.01%
Sugar:5.96g
6.63%
Cholesterol:1.18mg
0.39%
Sodium:200.43mg
8.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.83g
9.66%
Vitamin C:64.86mg
78.61%
Vitamin K:36.35µg
34.62%
Vitamin A:1204.03IU
24.08%
Manganese:0.39mg
19.47%
Fiber:4.77g
19.1%
Vitamin B1:0.24mg
16.22%
Folate:63.85µg
15.96%
Iron:2.37mg
13.15%
Vitamin E:1.66mg
11.08%
Vitamin B6:0.21mg
10.46%
Phosphorus:94.99mg
9.5%
Magnesium:34.75mg
8.69%
Potassium:278.3mg
7.95%
Vitamin B2:0.13mg
7.53%
Copper:0.15mg
7.35%
Vitamin B3:1.47mg
7.34%
Vitamin B5:0.63mg
6.29%
Zinc:0.82mg
5.45%
Calcium:47.59mg
4.76%
Selenium:1.49µg
2.13%
Source:My Recipes