Three Pea Saute with Green Garlic and Mint

Vegetarian
Gluten Free
Health score
11%
Three Pea Saute with Green Garlic and Mint
20 min.
4
137kcal

Suggestions


Spring is the season of renewal, and what better way to celebrate the vibrant flavors of this time of year than with a delightful Three Pea Sauté with Green Garlic and Mint? This refreshing side dish embodies the essence of spring, showcasing the sweet, crisp taste of fresh English peas and sugar snap peas paired with the delicate charm of green garlic.

Perfectly quick and easy to prepare, this vegetarian and gluten-free recipe comes together in just 20 minutes, making it an ideal companion for those busy weeknights or laid-back weekend gatherings. The natural sweetness of the peas is elevated by the rich warmth of unsalted butter and olive oil, while the subtle hint of mint provides a refreshing zing that brightens the dish.

With each bite, you’ll enjoy a delightful medley of textures and flavors, from the tender peas to the slight crunch of the snap peas. Combined with the aromatic freshness of chopped mint and Italian parsley, this sauté not only captivates the palate but also adds a vibrant splash of color to your table.

Whether served alongside grilled meats, as part of a vegetarian feast, or simply on its own, this Three Pea Sauté is sure to impress and please everyone at the dinner table. Embrace the joys of spring cooking and savor the simplicity and taste of this delightful dish!

Ingredients

  • tablespoon mint leaves chopped
  • tablespoon olive oil 
  • tablespoon parsley leaves italian chopped
  • cup peas fresh english shelled
  • servings salt and pepper totaste white
  • cup sugar snap peas 
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Prepare an ice bath in a bowl large enough to hold the blanched English peas. Bring a pan of lightly salted water to a boil, add the English peas and cook about two minutes.
  2. Drain the pan and quickly immerse the blanched peas in the ice bath. Set aside.Prep the sugar snap peas by slightly trimming the woody ends, then slice them crosswise (pod and all) into ¼-inch sections.
  3. Heat 1 T butter and 1 T olive in a medium sized sauce pan, set over medium-high heat.
  4. Add the sliced green garlic and cook until softened somewhat, about 2 minutes.
  5. Add the Sugar snap peas and let them cook undisturbed, until the begin to color. Stir the pan and let them cook another few minutes. They should be slightly caramelized.
  6. Add the peas to the pan and cook about 5 minutes, stirring often. Season with a bit of salt and pepper to taste.
  7. Remove the pan from the heat and stir in the pea tendrils, stir to combine. They should wilt some from the heat. Taste for seasoning once more.
  8. Sprinkle with mint and parsley, mix well.
  9. Serve warm as a spring side dish.

Nutrition Facts

Calories137kcal
Protein15.5%
Fat43.31%
Carbs41.19%

Properties

Glycemic Index
19.08
Glycemic Load
2.82
Inflammation Score
-8
Nutrition Score
15.117391314519%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.39mg
Hesperetin
0.13mg
Apigenin
4.38mg
Luteolin
0.18mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:136.93kcal
6.85%
Fat:6.75g
10.39%
Saturated Fat:2.36g
14.73%
Carbohydrates:14.45g
4.82%
Net Carbohydrates:8.88g
3.23%
Sugar:6.09g
6.77%
Cholesterol:7.53mg
2.51%
Sodium:201.34mg
8.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.44g
10.88%
Vitamin C:61.46mg
74.49%
Vitamin K:65.38µg
62.27%
Vitamin A:1396.3IU
27.93%
Fiber:5.57g
22.29%
Manganese:0.44mg
21.77%
Folate:72.28µg
18.07%
Vitamin B1:0.27mg
17.95%
Iron:2.29mg
12.75%
Phosphorus:107.18mg
10.72%
Vitamin B6:0.2mg
10.22%
Magnesium:37.76mg
9.44%
Vitamin B3:1.86mg
9.29%
Copper:0.17mg
8.71%
Potassium:294.01mg
8.4%
Vitamin B2:0.14mg
8.32%
Zinc:1.07mg
7.13%
Vitamin E:0.89mg
5.9%
Calcium:45.99mg
4.6%
Vitamin B5:0.46mg
4.59%
Selenium:1.69µg
2.41%
Source:SippitySup