Three Pea Stir-Fry

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Three Pea Stir-Fry
45 min.
4
119kcal

Suggestions

Ingredients

  • tablespoon ginger fresh peeled finely chopped
  • large garlic clove minced
  • cup peas green frozen
  • 0.3 teaspoon pepper dried red hot
  • teaspoon sesame oil 
  • tablespoon sesame seed toasted
  • oz snow peas trimmed
  • teaspoon soya sauce 
  • oz sugar snap peas trimmed
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat vegetable oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then stir-fry garlic, ginger, and red pepper flakes until fragrant, about 1 minute.
  2. Add sugar snaps and snow peas and stir-fry until crisp-tender, about 3 minutes.
  3. Add frozen peas and stir-fry until hot, about 2 minutes.
  4. Remove from heat, then stir in soy sauce and sesame oil.
  5. Sprinkle with sesame seeds and season with salt.

Nutrition Facts

Calories119kcal
Protein16.14%
Fat42.11%
Carbs41.75%

Properties

Glycemic Index
34.83
Glycemic Load
1.6
Inflammation Score
-8
Nutrition Score
13.879130415294%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:119.21kcal
5.96%
Fat:5.74g
8.84%
Saturated Fat:0.87g
5.41%
Carbohydrates:12.82g
4.27%
Net Carbohydrates:8.2g
2.98%
Sugar:5.54g
6.15%
Cholesterol:0mg
0%
Sodium:91.63mg
3.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.95g
9.91%
Vitamin C:65.85mg
79.82%
Vitamin K:36.79µg
35.04%
Vitamin A:1239.1IU
24.78%
Manganese:0.43mg
21.58%
Fiber:4.62g
18.48%
Vitamin B1:0.24mg
16.2%
Folate:61.74µg
15.44%
Iron:2.67mg
14.86%
Vitamin B6:0.23mg
11.54%
Copper:0.22mg
11.11%
Magnesium:41.12mg
10.28%
Phosphorus:100.87mg
10.09%
Potassium:283.79mg
8.11%
Vitamin B2:0.13mg
7.39%
Vitamin B3:1.45mg
7.25%
Vitamin B5:0.69mg
6.91%
Calcium:67.48mg
6.75%
Zinc:0.86mg
5.74%
Vitamin E:0.73mg
4.86%
Selenium:2.09µg
2.99%
Source:Epicurious