Three Peas with Barley, Chile & Green Garlic

Vegetarian
Vegan
Dairy Free
Health score
36%
Three Peas with Barley, Chile & Green Garlic
45 min.
4
208kcal

Suggestions


If you're searching for a vibrant and nutritious side dish to complement your meals, look no further than this delightful recipe for Three Peas with Barley, Chile, and Green Garlic. Bursting with flavor and color, this dish features a trio of peas—sweet English peas, crisp sugar snap peas, and delicate pea shoots—combined with hearty pearl barley. The freshness of green garlic and the zesty kick from sambal oelek elevate this dish, making it an irresistible addition to your dining table.

Not only is this dish a feast for the eyes, but it's also packed with nutrition. Perfectly tailored for vegetarians, vegans, and anyone seeking a dairy-free delight, this recipe is both wholesome and satisfying. The subtle sweetness from golden brown sugar enhances the savory elements, while the hint of kaffir lime leaves adds an aromatic touch that will tantalize your taste buds.

Your cooking experience will be effortless with simple ingredients and straightforward steps, all while being ready in just 45 minutes. Whether pairing it with grilled vegetables, tofu, or as part of a larger spread, the Three Peas with Barley stands out as a healthy, memorable choice. Bring a burst of flavor to your plate and impress your family and friends with this extraordinary dish!

Ingredients

  • 0.3 cup garlic clove green minced thinly sliced ()
  • tbsp brown sugar packed
  • 0.3 cup spring onion sliced ()
  •  kaffir lime leaves fresh
  • servings kosher salt 
  • 125 pea shoots 
  • 0.5 cup quick-cooking barley ()
  • cup peas english shelled (5 oz/155 g)
  • tbsp rice vinegar 
  • tbsp sesame oil 
  • tbsp soya sauce 
  • 185 sugar snap peas trimmed
  • tsp chili paste depending on your taste pref pure

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • slotted spoon
  • colander

Directions

  1. Bring a large saucepan half full of salted water to a boil over high heat.
  2. Add the snap peas and peas and cook until tender-crisp, about 1 minute. Using a slotted spoon, transfer the vegetables to a colander and rinse under cold water. Set aside. Return the saucepan to a boil, add the barley and cook until tender, about 45 minutes.
  3. Drain and set aside.
  4. In a small bowl, whisk together the rice vinegar, soy sauce, 2 tbsp water, brown sugar, and sambal oelek until blended. In a large, heavy frying pan over high heat, warm the sesame oil.
  5. Add the green garlic, green onions, and lime leaves and stir-fry until the green onions are tender, about 30 seconds.
  6. Add the reserved snap peas, peas, and barley along with the pea shoots, and stir to coat.
  7. Pour in the soy sauce mixture and stir and toss until the peas and pea shoots are tender and the liquid is absorbed, about 4 minutes.
  8. Transfer to a warmed serving dish and serve.
  9. Reprinted with permission from Kitchen Garden Cookbook by Jeanne Kelley, © 2013 Weldon Owen

Nutrition Facts

Calories208kcal
Protein15.66%
Fat18.09%
Carbs66.25%

Properties

Glycemic Index
42.83
Glycemic Load
2.35
Inflammation Score
-8
Nutrition Score
16.445652236109%

Flavonoids

Kaempferol
0.11mg
Myricetin
0.14mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:207.63kcal
10.38%
Fat:4.28g
6.59%
Saturated Fat:0.64g
4.03%
Carbohydrates:35.32g
11.77%
Net Carbohydrates:27.66g
10.06%
Sugar:7.58g
8.42%
Cholesterol:0mg
0%
Sodium:712.38mg
30.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.35g
16.7%
Vitamin C:67.84mg
82.23%
Manganese:0.8mg
39.78%
Vitamin K:34.68µg
33.02%
Fiber:8.21g
32.85%
Vitamin A:978.3IU
19.57%
Selenium:11.81µg
16.86%
Vitamin B6:0.33mg
16.54%
Vitamin B1:0.24mg
16.03%
Phosphorus:147mg
14.7%
Iron:2.61mg
14.48%
Folate:54.77µg
13.69%
Vitamin B3:2.66mg
13.29%
Copper:0.25mg
12.59%
Magnesium:50.29mg
12.57%
Potassium:330.17mg
9.43%
Zinc:1.27mg
8.48%
Vitamin B2:0.14mg
8.37%
Calcium:61.19mg
6.12%
Vitamin B5:0.55mg
5.48%
Vitamin E:0.33mg
2.17%
Source:Epicurious