Three Peas with Barley, Chile & Green Garlic

Vegetarian
Vegan
Dairy Free
Health score
36%
Three Peas with Barley, Chile & Green Garlic
45 min.
4
208kcal

Suggestions


Discover a refreshing and vibrant side dish that celebrates the delightful crunch and sweetness of three types of peas, complemented by the hearty texture of pearl barley. This recipe for Three Peas with Barley, Chile & Green Garlic combines the unique flavors of green garlic, fragrant kaffir lime leaves, and a touch of heat from sambal oelek to create a dish that is not only visually appealing but also packed with flavor.

As you prepare this dish, the harmonious blend of snap peas, English peas, and tender pea shoots will tantalize your taste buds, elevating any meal with their bright green hues. The dish is perfect for those who seek vegetarian, vegan, and dairy-free options without compromising on taste and richness. Using simple, wholesome ingredients like rice vinegar and Asian sesame oil, you’ll whip up a dish that feels both nourishing and delectable. Plus, it only takes about 45 minutes from start to finish, making it an ideal addition to your weeknight dinner lineup or a lovely side for entertaining guests.

Let the fragrant aromas fill your kitchen as you stir-fry garlic and zingy green onions, and watch how easily everything comes together in a vibrant medley of texture and flavor. This is not just a side; it’s an experience that brings together both health and taste with every bite! Give this dish a try, and you’re sure to impress your family and friends with a stunning plate that celebrates the best of fresh ingredients.

Ingredients

  • 0.3 cup garlic clove green minced thinly sliced ()
  • tbsp brown sugar packed
  • 0.3 cup spring onion sliced ()
  •  kaffir lime leaves fresh
  • servings kosher salt 
  • 125 pea shoots 
  • 0.5 cup quick-cooking barley ()
  • cup peas english shelled (5 oz/155 g)
  • tbsp rice vinegar 
  • tbsp sesame oil 
  • tbsp soya sauce 
  • 185 sugar snap peas trimmed
  • tsp chili paste depending on your taste pref pure

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • slotted spoon
  • colander

Directions

  1. Bring a large saucepan half full of salted water to a boil over high heat.
  2. Add the snap peas and peas and cook until tender-crisp, about 1 minute. Using a slotted spoon, transfer the vegetables to a colander and rinse under cold water. Set aside. Return the saucepan to a boil, add the barley and cook until tender, about 45 minutes.
  3. Drain and set aside.
  4. In a small bowl, whisk together the rice vinegar, soy sauce, 2 tbsp water, brown sugar, and sambal oelek until blended. In a large, heavy frying pan over high heat, warm the sesame oil.
  5. Add the green garlic, green onions, and lime leaves and stir-fry until the green onions are tender, about 30 seconds.
  6. Add the reserved snap peas, peas, and barley along with the pea shoots, and stir to coat.
  7. Pour in the soy sauce mixture and stir and toss until the peas and pea shoots are tender and the liquid is absorbed, about 4 minutes.
  8. Transfer to a warmed serving dish and serve.
  9. Reprinted with permission from Kitchen Garden Cookbook by Jeanne Kelley, © 2013 Weldon Owen

Nutrition Facts

Calories208kcal
Protein15.66%
Fat18.09%
Carbs66.25%

Properties

Glycemic Index
42.83
Glycemic Load
2.35
Inflammation Score
-8
Nutrition Score
16.445652236109%

Flavonoids

Kaempferol
0.11mg
Myricetin
0.14mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:207.63kcal
10.38%
Fat:4.28g
6.59%
Saturated Fat:0.64g
4.03%
Carbohydrates:35.32g
11.77%
Net Carbohydrates:27.66g
10.06%
Sugar:7.58g
8.42%
Cholesterol:0mg
0%
Sodium:712.38mg
30.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.35g
16.7%
Vitamin C:67.84mg
82.23%
Manganese:0.8mg
39.78%
Vitamin K:34.68µg
33.02%
Fiber:8.21g
32.85%
Vitamin A:978.3IU
19.57%
Selenium:11.81µg
16.86%
Vitamin B6:0.33mg
16.54%
Vitamin B1:0.24mg
16.03%
Phosphorus:147mg
14.7%
Iron:2.61mg
14.48%
Folate:54.77µg
13.69%
Vitamin B3:2.66mg
13.29%
Copper:0.25mg
12.59%
Magnesium:50.29mg
12.57%
Potassium:330.17mg
9.43%
Zinc:1.27mg
8.48%
Vitamin B2:0.14mg
8.37%
Calcium:61.19mg
6.12%
Vitamin B5:0.55mg
5.48%
Vitamin E:0.33mg
2.17%
Source:Epicurious