Three-Pepper Pasta

Vegetarian
Vegan
Dairy Free
Health score
7%
Three-Pepper Pasta
15 min.
8
158kcal

Suggestions


Are you looking for a vibrant and delicious dish that’s not only quick to prepare but also packed with flavor? Look no further than our Three-Pepper Pasta! This delightful vegetarian and vegan recipe is perfect for anyone seeking a healthy yet satisfying meal. With just 15 minutes of prep time, you can whip up a colorful plate that serves eight, making it an ideal choice for family gatherings or casual get-togethers with friends.

The star of this dish is the trio of bell peppers—green, red, and yellow—each contributing its unique sweetness and crunch. Sautéed to perfection, these peppers create a beautiful medley that pairs wonderfully with the rich tomato pasta sauce. The combination of flavors and textures will tantalize your taste buds and leave you craving more.

Not only is this pasta dish a feast for the eyes, but it’s also a guilt-free option, clocking in at just 158 calories per serving. Whether you’re serving it as a side dish, an antipasti, or a light snack, the Three-Pepper Pasta is sure to impress. So grab your frying pan and get ready to enjoy a delightful culinary experience that celebrates the freshness of vegetables and the simplicity of pasta!

Ingredients

  • ounces farfalle pasta uncooked (bow-tie)
  • tablespoon vegetable oil 
  • small bell pepper green cut into 1/4-inch strips
  • small bell pepper red cut into 1/4-inch strips
  • small bell pepper yellow cut into 1/4-inch strips
  • cups pasta sauce (any variety)

Equipment

  • frying pan

Directions

  1. Cook and drain pasta as directed on package.
  2. While pasta is cooking, heat oil in 10-inch nonstick skillet over medium heat. Cook bell peppers in oil about 5 minutes, stirring occasionally, until crisp-tender.
  3. Stir pasta sauce into peppers. Simmer uncovered 15 minutes.
  4. Serve over pasta.

Nutrition Facts

Calories158kcal
Protein13.45%
Fat14.13%
Carbs72.42%

Properties

Glycemic Index
16.13
Glycemic Load
10.78
Inflammation Score
-7
Nutrition Score
11.879999938218%

Flavonoids

Luteolin
1.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:158.21kcal
7.91%
Fat:2.57g
3.96%
Saturated Fat:0.41g
2.54%
Carbohydrates:29.67g
9.89%
Net Carbohydrates:26.34g
9.58%
Sugar:5.95g
6.61%
Cholesterol:0mg
0%
Sodium:583.46mg
25.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.51g
11.02%
Vitamin C:52.26mg
63.35%
Selenium:18.69µg
26.7%
Manganese:0.43mg
21.74%
Vitamin A:906.99IU
18.14%
Vitamin E:2.15mg
14.33%
Potassium:498.55mg
14.24%
Fiber:3.34g
13.35%
Copper:0.25mg
12.32%
Vitamin B6:0.24mg
12.21%
Vitamin B3:1.96mg
9.79%
Phosphorus:94.98mg
9.5%
Iron:1.69mg
9.39%
Magnesium:37.47mg
9.37%
Vitamin K:8.41µg
8.01%
Vitamin B2:0.11mg
6.59%
Folate:24.64µg
6.16%
Vitamin B5:0.56mg
5.64%
Zinc:0.73mg
4.88%
Vitamin B1:0.07mg
4.87%
Calcium:26.62mg
2.66%