Three-Pepper Pasta

Vegetarian
Vegan
Dairy Free
Health score
7%
Three-Pepper Pasta
15 min.
8
158kcal

Suggestions


Welcome to a vibrant culinary adventure with our Three-Pepper Pasta! This delightful dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly suited for vegetarians and vegans alike, this recipe is a fantastic option for anyone looking to enjoy a wholesome meal without dairy. With just 15 minutes of preparation, you can whip up a colorful and nutritious side dish, antipasti, or even a light starter that will impress your family and friends.

The star of this dish is the trio of bell peppers—green, red, and yellow—each contributing its unique sweetness and crunch. Sautéed to perfection, these peppers create a beautiful medley that pairs wonderfully with the rich tomato pasta sauce. The farfalle pasta, with its charming bow-tie shape, adds a playful touch to the plate, making it an ideal choice for gatherings or casual weeknight dinners.

At only 158 calories per serving, this Three-Pepper Pasta is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re serving it as a side dish or enjoying it as a light snack, this recipe is sure to become a favorite in your kitchen. So grab your frying pan and let’s get cooking—your taste buds are in for a treat!

Ingredients

  • ounces farfalle pasta uncooked (bow-tie)
  • small bell pepper green cut into 1/4-inch strips
  • cups pasta sauce (any variety)
  • small bell pepper red cut into 1/4-inch strips
  • tablespoon vegetable oil 
  • small bell pepper yellow cut into 1/4-inch strips

Equipment

  • frying pan

Directions

  1. Cook and drain pasta as directed on package.
  2. While pasta is cooking, heat oil in 10-inch nonstick skillet over medium heat. Cook bell peppers in oil about 5 minutes, stirring occasionally, until crisp-tender.
  3. Stir pasta sauce into peppers. Simmer uncovered 15 minutes.
  4. Serve over pasta.

Nutrition Facts

Calories158kcal
Protein13.45%
Fat14.13%
Carbs72.42%

Properties

Glycemic Index
16.13
Glycemic Load
10.78
Inflammation Score
-7
Nutrition Score
11.879999938218%

Flavonoids

Luteolin
1.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:158.21kcal
7.91%
Fat:2.57g
3.96%
Saturated Fat:0.41g
2.54%
Carbohydrates:29.67g
9.89%
Net Carbohydrates:26.34g
9.58%
Sugar:5.95g
6.61%
Cholesterol:0mg
0%
Sodium:583.46mg
25.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.51g
11.02%
Vitamin C:52.26mg
63.35%
Selenium:18.69µg
26.7%
Manganese:0.43mg
21.74%
Vitamin A:906.99IU
18.14%
Vitamin E:2.15mg
14.33%
Potassium:498.55mg
14.24%
Fiber:3.34g
13.35%
Copper:0.25mg
12.32%
Vitamin B6:0.24mg
12.21%
Vitamin B3:1.96mg
9.79%
Phosphorus:94.98mg
9.5%
Iron:1.69mg
9.39%
Magnesium:37.47mg
9.37%
Vitamin K:8.41µg
8.01%
Vitamin B2:0.11mg
6.59%
Folate:24.64µg
6.16%
Vitamin B5:0.56mg
5.64%
Zinc:0.73mg
4.88%
Vitamin B1:0.07mg
4.87%
Calcium:26.62mg
2.66%