Three Pepper Pesto

Gluten Free
Health score
4%
Three Pepper Pesto
15 min.
6
130kcal

Suggestions

Ingredients

  • 0.3 cup tightly basil leaves packed
  • servings ground pepper black to taste
  • 0.3 cup olive oil extra-virgin
  • 0.7 cup parmesan cheese grated
  • 0.5 cup bell pepper red chopped
  • 0.3 teaspoon pepper flakes red

Equipment

  • food processor
  • blender

Directions

  1. Place the Parmesan cheese and olive oil in a blender or food processor; blend until smooth.
  2. Add the red bell pepper, basil, red pepper flakes, and black pepper; blend again until smooth.

Nutrition Facts

Calories130kcal
Protein10.47%
Fat82.71%
Carbs6.82%

Properties

Glycemic Index
22.33
Glycemic Load
0.18
Inflammation Score
-4
Nutrition Score
4.3100000101587%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:130.28kcal
6.51%
Fat:12.17g
18.72%
Saturated Fat:2.98g
18.6%
Carbohydrates:2.26g
0.75%
Net Carbohydrates:1.93g
0.7%
Sugar:0.54g
0.6%
Cholesterol:9.67mg
3.22%
Sodium:196.55mg
8.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.93%
Vitamin C:16.07mg
19.48%
Vitamin A:562.88IU
11.26%
Vitamin E:1.59mg
10.6%
Calcium:101.67mg
10.17%
Vitamin K:10.62µg
10.11%
Phosphorus:74.64mg
7.46%
Selenium:3.93µg
5.61%
Zinc:0.52mg
3.5%
Vitamin B2:0.05mg
2.98%
Vitamin B12:0.15µg
2.5%
Manganese:0.05mg
2.45%
Vitamin B6:0.05mg
2.44%
Folate:7.1µg
1.77%
Magnesium:6.31mg
1.58%
Potassium:52.64mg
1.5%
Fiber:0.33g
1.32%
Iron:0.21mg
1.16%
Source:Allrecipes