Three-Pepper Slaw with Chipotle Dressing

Vegetarian
Gluten Free
Health score
48%
Three-Pepper Slaw with Chipotle Dressing
45 min.
8
63kcal

Suggestions

Ingredients

  • 1.5 teaspoons chili powder 
  • teaspoons chipotle chilies canned minced
  • tablespoons mayonnaise fat-free
  •  garlic cloves 
  • large bell pepper green cut into thin strips
  • tablespoons honey 
  • 12 ounces jicama peeled cut into thin strips
  • tablespoons juice of lemon fresh
  • 0.3 cup parsley fresh italian chopped
  • large bell pepper red cut into thin strips
  • large bell pepper yellow cut into thin strips

Equipment

  • bowl
  • blender

Directions

  1. Purée first 6 ingredients in blender. Season to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.)
  2. Toss bell peppers, jicama and dressing in large bowl to coat. Season slaw with salt. Cover and refrigerate until vegetables soften slightly but are still crunchy, about 4 hours.
  3. Mix chopped parsley into coleslaw.
  4. Serve at room temperature.
  5. Per serving: calories, 48; total fat, 1 g; saturated fat, 0; cholesterol,
  6. Bon Appétit

Nutrition Facts

Calories63kcal
Protein7.7%
Fat6.23%
Carbs86.07%

Properties

Glycemic Index
21.41
Glycemic Load
3.02
Inflammation Score
-8
Nutrition Score
10.832608622053%

Flavonoids

Eriodictyol
0.46mg
Hesperetin
1.36mg
Naringenin
0.13mg
Apigenin
5.39mg
Luteolin
1.36mg
Kaempferol
0.06mg
Myricetin
0.45mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:63.1kcal
3.16%
Fat:0.48g
0.74%
Saturated Fat:0.11g
0.67%
Carbohydrates:15.02g
5.01%
Net Carbohydrates:11.21g
4.08%
Sugar:7.78g
8.65%
Cholesterol:0.47mg
0.16%
Sodium:54.2mg
2.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.34g
2.69%
Vitamin C:101.54mg
123.08%
Vitamin K:45.37µg
43.21%
Vitamin A:1095.65IU
21.91%
Fiber:3.81g
15.26%
Vitamin B6:0.2mg
10.07%
Manganese:0.15mg
7.44%
Folate:28.57µg
7.14%
Potassium:235.85mg
6.74%
Vitamin E:0.77mg
5.17%
Iron:0.81mg
4.49%
Copper:0.08mg
3.99%
Magnesium:15.45mg
3.86%
Vitamin B3:0.7mg
3.48%
Vitamin B2:0.05mg
3.15%
Vitamin B1:0.05mg
3.12%
Phosphorus:29.33mg
2.93%
Vitamin B5:0.22mg
2.22%
Calcium:20.42mg
2.04%
Zinc:0.27mg
1.79%
Selenium:0.8µg
1.14%
Source:Epicurious