Three Sisters Soup

Health score
8%
Three Sisters Soup
45 min.
6
159kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • cups butternut squash cubed peeled
  • 1.5 tablespoons chicken soup base 
  • tablespoons flour all-purpose
  • cups green beans fresh trimmed
  • cups hominy white yellow canned drained
  • 0.3 teaspoon pepper 
  • 1.5 cups potatoes diced peeled
  • cups water 

Equipment

  • pot

Directions

  1. Place the hominy, green beans, squash, and potatoes into a pot, and pour in water and chicken bouillon. Bring to a boil, then reduce heat to low, and simmer until vegetables are soft, about 10 minutes. Blend flour into the butter, then stir into the soup. Increase heat to medium, and cook for 5 more minutes, or until soup thickens. Season with pepper, and serve.

Nutrition Facts

Calories159kcal
Protein8.56%
Fat25.37%
Carbs66.07%

Properties

Glycemic Index
47.79
Glycemic Load
8.83
Inflammation Score
-10
Nutrition Score
13.3986956529%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.58mg
Myricetin
0.05mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:158.5kcal
7.92%
Fat:4.64g
7.14%
Saturated Fat:2.56g
15.98%
Carbohydrates:27.21g
9.07%
Net Carbohydrates:22.67g
8.24%
Sugar:3.86g
4.29%
Cholesterol:10.2mg
3.4%
Sodium:535.34mg
23.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.53g
7.05%
Vitamin A:5332.37IU
106.65%
Vitamin C:24.63mg
29.85%
Fiber:4.54g
18.17%
Vitamin K:17.86µg
17.01%
Manganese:0.32mg
16.09%
Vitamin B6:0.28mg
14.2%
Potassium:476.37mg
13.61%
Magnesium:49.37mg
12.34%
Folate:38.78µg
9.69%
Vitamin B1:0.14mg
9.44%
Iron:1.59mg
8.85%
Phosphorus:84.54mg
8.45%
Copper:0.17mg
8.42%
Vitamin B3:1.58mg
7.91%
Vitamin E:0.97mg
6.48%
Zinc:0.93mg
6.21%
Calcium:57.88mg
5.79%
Vitamin B5:0.53mg
5.34%
Vitamin B2:0.09mg
5.12%
Selenium:3.51µg
5.01%
Source:Allrecipes