Three Teacup Chicken

Gluten Free
Dairy Free
Health score
15%
Three Teacup Chicken
20 min.
6
255kcal

Suggestions


Looking for a quick and delicious meal that is both gluten-free and dairy-free? Look no further than our enticing Three Teacup Chicken recipe! Ready in just 20 minutes, this dish is perfect for those busy weekdays when you want to savor a satisfying lunch or dinner without spending hours in the kitchen.

The magic of this recipe lies in its harmonious blend of flavors, from the umami-rich soy sauce to the tangy rice vinegar and the subtle sweetness of sugar. Enhanced by the aromatic notes of garlic, ginger, and scallions, each bite of succulent chicken bursts with a delightful medley of tastes. Whether you're entertaining guests or treating yourself to a well-deserved meal, the invigorating aroma of stir-fried spices will surely whet your appetite.

With a calorie count of just 255 per serving, this dish not only offers a healthy option but also packs a punch of protein, making it a perfect choice for those watching their diet. Best of all, it pairs beautifully over rice, allowing you to soak up the zesty broth that elevates the chicken to new heights. Don’t forget to garnish with chopped scallions for that final touch of freshness!

So, gather your ingredients and get ready to impress your family and friends with this delightful Three Teacup Chicken. It’s the perfect meal that combines simplicity and flavor, ensuring that you leave the table satisfied.

Ingredients

  • 0.3 cup soya sauce gluten-free for version (use soy sauce )
  • 0.3 cup rice vinegar 
  • 0.3 cup sugar 
  • 1.5 Tablespoons rice wine dry
  • Tablespoon sesame oil 
  •  garlic cloves smashed
  • 8.3 inch thick of ginger peeled
  •  scallions chopped
  • teaspoon sichuan peppercorns diced red
  • lbs chicken breast cut into bite-sized pieces
  •  pinch of anise seed 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Make the braising liquid: In a bowl combine the soy sauce, rice vinegar, sugar, and Shaoxing wine together and mix well. Set aside.
  2. Heat a wok or large sauté pan on high heat until a drop of water will evaporate within 1-2 seconds.
  3. Place the oil in the wok and swirl.
  4. Add the garlic, ginger, scallions, and Sichuan peppercorns/chili pepper if using and stir-fry for 30 seconds or until fragrant.
  5. Add the chicken and stir-fry until no pink on the surface remains (you just want to sear the outside nicely).
  6. Add the braising liquid and star anise or anise seed if using and cook for 1 minute ensuring that the chicken is well coated in the braising liquid.
  7. Add the water and cover and cook for 4 more minutes or until the chicken is cooked through and no pink remains.
  8. Serve immediately over rice with hearty amounts of the broth.
  9. Garnish with a little extra chopped scallion.

Nutrition Facts

Calories255kcal
Protein55.25%
Fat23.74%
Carbs21.01%

Properties

Glycemic Index
43.68
Glycemic Load
6.61
Inflammation Score
-5
Nutrition Score
17.544347877088%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:255.28kcal
12.76%
Fat:6.45g
9.93%
Saturated Fat:1.22g
7.61%
Carbohydrates:12.85g
4.28%
Net Carbohydrates:12.15g
4.42%
Sugar:9g
10%
Cholesterol:96.77mg
32.26%
Sodium:720.54mg
31.33%
Alcohol:0.6g
100%
Alcohol %:0.33%
100%
Protein:33.79g
67.59%
Vitamin B3:16.33mg
81.64%
Selenium:49.2µg
70.29%
Vitamin B6:1.22mg
60.91%
Phosphorus:344.86mg
34.49%
Vitamin K:25.64µg
24.42%
Vitamin B5:2.24mg
22.42%
Potassium:673.82mg
19.25%
Magnesium:51.75mg
12.94%
Vitamin B2:0.19mg
10.9%
Manganese:0.18mg
8.89%
Vitamin C:6.76mg
8.19%
Vitamin B1:0.12mg
7.95%
Zinc:1.06mg
7.05%
Iron:1.22mg
6.77%
Copper:0.1mg
5.17%
Vitamin B12:0.3µg
5.04%
Folate:16.84µg
4.21%
Vitamin A:174.24IU
3.48%
Calcium:28.87mg
2.89%
Fiber:0.71g
2.82%
Vitamin E:0.42mg
2.79%
Vitamin D:0.15µg
1.01%