Three-Tone Power Slaw

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Three-Tone Power Slaw
45 min.
6
162kcal

Suggestions

Discover the vibrant energy of this Three-Tone Power Slaw, a colorful side dish that bursts with flavor while delivering a serious nutritional punch. Perfect for health-conscious eaters, this recipe is proudly vegetarian, gluten-free, and dairy-free, making it an ideal choice for anyone with dietary restrictions or those simply looking to eat cleaner. The true magic lies in its striking visual appeal, where finely shredded green and red cabbages create a stunning tri-color effect when tossed with bright orange grated carrots. This isn't just a salad; it's a crunchy, refreshing companion that brings a festive atmosphere to any meal, whether you are hosting a potluck or enjoying a quick lunch.

What sets this slaw apart from traditional versions is its bold and tangy dressing. By combining creamy mayonnaise with the sharp bite of apple cider vinegar, the spicy kick of Sriracha, and the earthy depth of stone-ground mustard, you create a sauce that coats every leaf perfectly. A hint of celery seed adds a subtle aromatic complexity that ties all the flavors together, while a touch of sugar balances the acidity without overwhelming the palate. The result is a harmonious blend of sweet, spicy, and savory notes that awaken the senses.

Preparation is delightfully simple, requiring just forty-five minutes from start to finish. All you need to do is whisk the dressing ingredients until smooth, then toss them with your fresh vegetables. The secret to maximizing flavor lies in letting the slaw rest for thirty minutes before serving, allowing the cabbage and carrots to absorb the rich dressing and become tender-crisp. With only 162 calories per serving and a satisfying crunch, this dish proves that healthy eating can be both delicious and visually spectacular. Don't miss out on adding this power-packed addition to your next gathering!

Ingredients

  • tablespoons apple cider vinegar 
  • large carrots grated peeled
  • teaspoon celery seed 
  • ounces cabbage shredded green finely
  • 0.5 cup mayonnaise 
  • ounces cabbage shredded red finely
  • servings salt and freshly cracked pepper black
  • tablespoon sriracha 
  • tablespoon mustard stone-ground
  • teaspoons sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Whisk together the mayonnaise, apple cider vinegar, mustard, Sriracha, sugar and celery seed. Season with salt and pepper. In a large bowl, combine the green cabbage, red cabbage and carrots.
  3. Pour over the dressing and mix together.
  4. Let stand for 30 minutes before serving. Season with salt and pepper if needed.

Nutrition Facts

Calories162kcal
Protein3.6%
Fat77.34%
Carbs19.06%

Properties

Glycemic Index
52.49
Glycemic Load
2.58
Inflammation Score
-9
Nutrition Score
10.724347819453%

Flavonoids

Cyanidin
79.31mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Apigenin
0.32mg
Luteolin
2.63mg
Kaempferol
0.1mg
Myricetin
0.08mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:162.27kcal
8.11%
Fat:14.27g
21.96%
Saturated Fat:2.22g
13.9%
Carbohydrates:7.92g
2.64%
Net Carbohydrates:5.69g
2.07%
Sugar:4.75g
5.28%
Cholesterol:7.84mg
2.61%
Sodium:423.17mg
18.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.49g
2.99%
Vitamin K:75.27µg
71.68%
Vitamin A:2481.2IU
49.62%
Vitamin C:37.78mg
45.79%
Manganese:0.22mg
11.03%
Fiber:2.23g
8.91%
Vitamin B6:0.15mg
7.6%
Folate:26.61µg
6.65%
Potassium:213.5mg
6.1%
Vitamin E:0.8mg
5.36%
Calcium:45.7mg
4.57%
Iron:0.77mg
4.26%
Vitamin B1:0.06mg
4.24%
Magnesium:15.24mg
3.81%
Phosphorus:34.45mg
3.44%
Vitamin B2:0.06mg
3.31%
Selenium:1.69µg
2.41%
Vitamin B5:0.21mg
2.1%
Vitamin B3:0.39mg
1.97%
Zinc:0.25mg
1.68%
Copper:0.03mg
1.51%