Thyme-Garlic Roasted Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Thyme-Garlic Roasted Asparagus
45 min.
4
35kcal

Suggestions

Ingredients

  • pound asparagus trimmed
  • 0.5 teaspoon thyme leaves dried
  •  garlic cloves minced
  • teaspoon olive oil 
  • 0.3 teaspoon salt 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 40
  2. Spread garlic in an 11 x 7-inch baking dish coated with cooking spray. Arrange asparagus in an even layer over garlic; drizzle with oil.
  3. Combine thyme and salt; sprinkle evenly over asparagus.
  4. Bake at 400 for 15 minutes or until asparagus is crisp-tender, turning once.

Nutrition Facts

Calories35kcal
Protein25.29%
Fat24.84%
Carbs49.87%

Properties

Glycemic Index
15.5
Glycemic Load
0.86
Inflammation Score
-7
Nutrition Score
9.1382609139318%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.04mg
Quercetin
15.89mg

Nutrients percent of daily need

Calories:35.22kcal
1.76%
Fat:1.16g
1.78%
Saturated Fat:0.19g
1.18%
Carbohydrates:5.22g
1.74%
Net Carbohydrates:2.75g
1%
Sugar:2.16g
2.4%
Cholesterol:0mg
0%
Sodium:148.08mg
6.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.3%
Vitamin K:49.96µg
47.58%
Vitamin A:862.24IU
17.24%
Folate:59.38µg
14.84%
Iron:2.63mg
14.59%
Manganese:0.23mg
11.35%
Vitamin B1:0.17mg
11.15%
Copper:0.22mg
11.11%
Fiber:2.47g
9.9%
Vitamin E:1.44mg
9.58%
Vitamin B2:0.16mg
9.58%
Vitamin C:7.11mg
8.62%
Potassium:239.14mg
6.83%
Vitamin B6:0.13mg
6.59%
Phosphorus:62.66mg
6.27%
Vitamin B3:1.13mg
5.65%
Zinc:0.65mg
4.31%
Selenium:2.93µg
4.19%
Magnesium:16.72mg
4.18%
Calcium:33.75mg
3.38%
Vitamin B5:0.32mg
3.24%
Source:My Recipes