Thyme-Roasted Apples and Onions

Vegetarian
Gluten Free
Health score
1%
Thyme-Roasted Apples and Onions
45 min.
10
199kcal

Suggestions


Indulge in the delightful flavors of autumn with our Thyme-Roasted Apples and Onions, a perfect side dish that brings warmth and comfort to any meal. This vegetarian and gluten-free recipe showcases the natural sweetness of Braeburn apples, beautifully complemented by the savory depth of roasted onions. The aromatic essence of fresh thyme elevates this dish, making it a standout addition to your dining table.

Ready in just 45 minutes, this recipe serves up to 10 people, making it ideal for family gatherings or festive occasions. The process begins with a rich apple cider glaze that infuses the fruits and vegetables with a luscious sweetness, while the roasting technique enhances their flavors, resulting in tender, caramelized bites that are simply irresistible.

Whether you're hosting a holiday feast or simply looking to elevate your weeknight dinners, Thyme-Roasted Apples and Onions is a versatile dish that pairs wonderfully with a variety of main courses. With only 199 calories per serving, you can enjoy this guilt-free treat that is as nutritious as it is delicious. So, gather your ingredients and get ready to impress your guests with this stunning and flavorful side dish!

Ingredients

  • cups apple cider 
  •  braeburn apple cored peeled halved cut into 4 wedges ()
  • teaspoon kosher salt for sprinkling
  • teaspoons thyme sprigs fresh divided coarsely chopped
  • 42 ounce onion halved cut into 6 wedges
  • tablespoons butter unsalted

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk

Directions

  1. Boil cider in large saucepan until reduced to2/3 cup, about 28 minutes.
  2. Whisk in butter.Season glaze with 1 teaspoon coarse salt.DO AHEAD: Can be made 1 week ahead.Cover; chill. Rewarm; whisk before using.
  3. Position 1 rack in top third and 1 rackin bottom third of oven; preheat to 425°F.Butter 2 large rimmed baking sheets. Tossonions in large bowl with 2 teaspoonsthyme and 3 tablespoons glaze. Arrangein single layer on 1 sheet. Toss apples insame bowl with 2 teaspoons thyme and 3tablespoons glaze. Arrange in single layeron second sheet.
  4. Sprinkle onions and appleswith coarse salt and pepper.
  5. Roast onions on upper oven rack 10minutes.
  6. Place apples on bottom rack. Roastonions and apples 20 minutes.
  7. Remove bothsheets from oven.
  8. Drizzle remaining glazeevenly over onions and apples. Reverseposition of sheets. Roast 20 minutes longer.
  9. Increase oven temperature to 475°F.Roast onions and apples until tender andslightly caramelized, watching closelyto prevent burning, about 10 minuteslonger.
  10. Transfer onions and apples to largebowl. Season with coarse salt and pepper.
  11. Sprinkle with remaining 2 teaspoons thyme.

Nutrition Facts

Calories199kcal
Protein3.44%
Fat26.13%
Carbs70.43%

Properties

Glycemic Index
14.48
Glycemic Load
10.77
Inflammation Score
-9
Nutrition Score
6.0495651966852%

Flavonoids

Cyanidin
1.73mg
Peonidin
0.02mg
Catechin
2.6mg
Epigallocatechin
0.28mg
Epicatechin
12.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Apigenin
0.04mg
Luteolin
0.7mg
Isorhamnetin
5.97mg
Kaempferol
0.93mg
Myricetin
0.05mg
Quercetin
29.1mg

Nutrients percent of daily need

Calories:199.24kcal
9.96%
Fat:6.13g
9.42%
Saturated Fat:3.7g
23.14%
Carbohydrates:37.16g
12.39%
Net Carbohydrates:32.15g
11.69%
Sugar:25.49g
28.32%
Cholesterol:15.05mg
5.02%
Sodium:243.06mg
10.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.81g
3.63%
Vitamin C:16.6mg
20.13%
Fiber:5g
20.01%
Manganese:0.28mg
14.16%
Potassium:395.06mg
11.29%
Vitamin B6:0.21mg
10.45%
Folate:26.65µg
6.66%
Vitamin B1:0.09mg
6.27%
Magnesium:24.15mg
6.04%
Vitamin A:294.24IU
5.88%
Phosphorus:56.1mg
5.61%
Vitamin B2:0.08mg
4.98%
Calcium:48.17mg
4.82%
Copper:0.1mg
4.76%
Iron:0.71mg
3.93%
Vitamin K:3.37µg
3.21%
Vitamin B5:0.27mg
2.72%
Vitamin E:0.39mg
2.61%
Zinc:0.29mg
1.96%
Vitamin B3:0.33mg
1.66%
Selenium:0.76µg
1.09%
Source:Epicurious