Thyme-Roasted Chicken with Vegetables

Gluten Free
Dairy Free
Health score
24%
Thyme-Roasted Chicken with Vegetables
130 min.
6
464kcal

Suggestions


Indulge in the comforting flavors of our Thyme-Roasted Chicken with Vegetables, a delightful dish that brings warmth and satisfaction to any meal. Perfect for family gatherings or a cozy dinner, this gluten-free and dairy-free recipe is not only easy to prepare but also packed with wholesome ingredients that everyone will love.

Imagine the aroma of tender, juicy chicken roasting in the oven, infused with the earthy notes of fresh thyme. As the chicken cooks, it creates a savory symphony with the vibrant vegetables surrounding it. The combination of russet potatoes, sweet carrots, crisp celery, and caramelized onions adds a colorful and nutritious touch to your plate, making it a feast for both the eyes and the palate.

This dish is designed to serve six, making it ideal for sharing with loved ones. With a total cooking time of just 130 minutes, you can easily prepare this main course for lunch or dinner, ensuring that everyone leaves the table satisfied. Each serving contains approximately 464 calories, allowing you to enjoy a hearty meal without the guilt.

Whether you're a seasoned cook or a kitchen novice, our Thyme-Roasted Chicken with Vegetables is a recipe that promises to impress. Gather your ingredients, preheat your oven, and get ready to create a memorable dining experience that will have everyone asking for seconds!

Ingredients

  • large baking potatoes (russet or Idaho)
  • tablespoons butter 
  • medium carrots 
  • medium stalks celery 
  • medium onion 
  • lb chicken whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • microwave
  • skewers
  • cutting board

Directions

  1. Heat the oven to 375F. Fold the wings of the chicken across the back so tips are touching. There may be a little resistance, but once they are in this position, they will stay. Tie the legs to the tail with string or use skewers; if the tail is missing, tie the legs together.
  2. In a shallow roasting pan, place the chicken with the breast side up. Insert an ovenproof meat thermometer so the tip is in the thickest part of inside thigh and does not touch bone. Roast chicken uncovered 45 minutes.
  3. While the chicken is roasting, peel the carrots, and cut into 1-inch pieces.
  4. Cut the celery into 1-inch pieces. Scrub the potatoes thoroughly with a vegetable brush or peel the potatoes, and cut into 1 1/2-inch pieces. Peel the onions, and cut into wedges.
  5. Remove the chicken from the oven. Arrange the carrots, celery, potatoes and onions around the chicken. In a 1-quart saucepan, heat the butter over low heat just until melted. (Or place the butter in a small microwavable bowl; cover with a microwavable paper towel and microwave on High 10 to 20 seconds or until melted.) Stir the thyme into the butter, then drizzle over the chicken and vegetables.
  6. Cover the chicken and vegetables with foil; roast 45 to 60 minutes longer or until the thermometer reads 180F and vegetables are tender when pierced with a fork. Or check for doneness by wiggling the legs; if they move easily, the chicken is done.
  7. Remove the vegetables from the pan, and cover with foil to keep warm while carving the chicken.
  8. Place chicken, breast up and with its legs to your right if you're right-handed or to the left if left-handed, on cutting board.
  9. Remove ties from legs.

Nutrition Facts

Calories464kcal
Protein21.88%
Fat39.52%
Carbs38.6%

Properties

Glycemic Index
31.76
Glycemic Load
29.41
Inflammation Score
-10
Nutrition Score
23.953043409016%

Flavonoids

Apigenin
0.77mg
Luteolin
0.36mg
Isorhamnetin
2.76mg
Kaempferol
0.56mg
Myricetin
0.04mg
Quercetin
11.4mg

Nutrients percent of daily need

Calories:464.11kcal
23.21%
Fat:20.55g
31.61%
Saturated Fat:5.57g
34.83%
Carbohydrates:45.15g
15.05%
Net Carbohydrates:39.69g
14.43%
Sugar:6.72g
7.47%
Cholesterol:81.65mg
27.22%
Sodium:195.06mg
8.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.59g
51.19%
Vitamin A:10632.67IU
212.65%
Vitamin B6:1.19mg
59.39%
Vitamin B3:10.06mg
50.32%
Potassium:1321.91mg
37.77%
Phosphorus:306.28mg
30.63%
Vitamin C:20.76mg
25.17%
Manganese:0.5mg
24.8%
Selenium:16.86µg
24.08%
Fiber:5.47g
21.87%
Vitamin K:21.04µg
20.04%
Magnesium:80.1mg
20.03%
Vitamin B1:0.29mg
19.22%
Vitamin B5:1.85mg
18.5%
Iron:2.92mg
16.21%
Folate:64.05µg
16.01%
Vitamin B2:0.26mg
15.22%
Copper:0.3mg
15.03%
Zinc:2.24mg
14.9%
Calcium:80.81mg
8.08%
Vitamin E:0.98mg
6.5%
Vitamin B12:0.34µg
5.7%
Vitamin D:0.22µg
1.45%