Thyme-Rubbed Steaks with Sauteed Mushrooms

Gluten Free
Health score
9%
Thyme-Rubbed Steaks with Sauteed Mushrooms
30 min.
4
352kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.5 teaspoon thyme leaves dried
  • ounce mushrooms fresh sliced
  • 0.5 teaspoon garlic powder 
  • teaspoon ground pepper black
  • 0.5 teaspoon onion powder 
  • teaspoons paprika 
  • tablespoons red wine 
  • teaspoon salt 
  • servings salt and pepper to taste
  • 0.3 cup shallots minced
  • pound new york strip steaks 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. In a small bowl, mix together the paprika, salt, pepper, garlic powder, onion powder and thyme.
  2. Sprinkle onto each side of the steaks, pressing in so it adheres. Set aside.
  3. Melt the butter in a skillet over medium-high heat.
  4. Add the shallots; cook and stir for about 1 minute.
  5. Add the mushrooms, and cook for a few more minutes, until tender. Stir in the red wine, and cook until most of the liquid has evaporated.
  6. Remove from the heat and keep warm.
  7. Heat the oil in a separate skillet over medium-high heat. Fry steaks for 5 to 7 minutes per side, or to your desired degree of doneness.
  8. Remove to a plate and let rest for a few minutes. Top with mushrooms and serve.

Nutrition Facts

Calories352kcal
Protein28.56%
Fat64.73%
Carbs6.71%

Properties

Glycemic Index
44.75
Glycemic Load
1.15
Inflammation Score
-6
Nutrition Score
16.493478350017%

Flavonoids

Cyanidin
0.01mg
Petunidin
0.15mg
Delphinidin
0.15mg
Malvidin
1.04mg
Peonidin
0.09mg
Catechin
0.54mg
Epicatechin
0.28mg
Hesperetin
0.05mg
Naringenin
0.13mg
Apigenin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.08mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:352.12kcal
17.61%
Fat:25.48g
39.2%
Saturated Fat:11.31g
70.71%
Carbohydrates:5.94g
1.98%
Net Carbohydrates:4.31g
1.57%
Sugar:2.47g
2.75%
Cholesterol:84.22mg
28.07%
Sodium:885.3mg
38.49%
Alcohol:0.8g
100%
Alcohol %:0.49%
100%
Protein:25.29g
50.59%
Selenium:33.43µg
47.75%
Zinc:6.27mg
41.79%
Vitamin B3:7.76mg
38.82%
Vitamin B12:1.92µg
31.95%
Vitamin B2:0.52mg
30.65%
Vitamin B6:0.6mg
29.92%
Phosphorus:230.87mg
23.09%
Potassium:582.36mg
16.64%
Iron:2.9mg
16.11%
Copper:0.3mg
15.08%
Vitamin A:692.71IU
13.85%
Vitamin K:12.37µg
11.78%
Vitamin B1:0.16mg
10.84%
Vitamin B5:0.94mg
9.38%
Magnesium:36.56mg
9.14%
Manganese:0.18mg
8.91%
Fiber:1.63g
6.53%
Vitamin E:0.76mg
5.07%
Folate:19.61µg
4.9%
Vitamin C:2.51mg
3.04%
Calcium:25.99mg
2.6%
Vitamin D:0.23µg
1.51%
Source:Allrecipes