Ti Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Ti Punch
45 min.
4
9kcal

Suggestions

Ingredients

  • teaspoon granulated sugar raw (or 2 teaspoons sugar)
  • servings ice crushed
  •  lime 
  • ounces frangelico white (un-aged) (see note)
  • ounces frangelico white (un-aged) (see note)

Equipment

    Directions

    1. Stand lime on end and cut thin, half-dollar-size slice (mostly peel) off one side. Repeat with 3 remaining sides. Set slices aside. Into each of four 9-ounce short glasses, squeeze a few drops juice from remaining lime.
    2. Add 1/4 teaspoon sugar cane syrup (or 1/2 teaspoon raw sugar) to each glass and stir.
    3. Add rhum to taste, about 1 1/2 ounces per glass. Stir, add crushed ice and lime slices, stir again, and serve. As the ice melts, the flavors blossom.
    4. • Rhum agricole can be found at high-quality liquor stores and online at Sam's Wine (www.samswine.com) and Binny's (www.binnys.com).

    Nutrition Facts

    Calories9kcal
    Protein3.97%
    Fat2.79%
    Carbs93.24%

    Properties

    Glycemic Index
    25.52
    Glycemic Load
    1.11
    Inflammation Score
    -1
    Nutrition Score
    0.56956521324489%

    Flavonoids

    Hesperetin
    7.2mg
    Naringenin
    0.57mg
    Quercetin
    0.07mg

    Nutrients percent of daily need

    Calories:8.88kcal
    0.44%
    Fat:0.04g
    0.06%
    Saturated Fat:0g
    0.02%
    Carbohydrates:2.75g
    0.92%
    Net Carbohydrates:2.29g
    0.83%
    Sugar:1.28g
    1.42%
    Cholesterol:0mg
    0%
    Sodium:0.4mg
    0.02%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.12g
    0.23%
    Vitamin C:4.87mg
    5.91%
    Fiber:0.47g
    1.88%
    Source:Epicurious