Tides Royale

Vegetarian
Vegan
Gluten Free
Dairy Free
Tides Royale
45 min.
2
83kcal

Suggestions


Welcome to the delightful world of Tides Royale, a refreshing beverage that promises to elevate your spirits and tantalize your taste buds! This vibrant drink is not only a feast for the eyes but also a guilt-free indulgence, as it is vegetarian, vegan, gluten-free, and dairy-free. Perfect for those who are health-conscious yet still want to enjoy a delicious cocktail experience.

Imagine sipping on a tropical paradise, where the luscious flavors of coconut rum and the sweet, fruity notes of Midori blend harmoniously with the zesty pineapple juice. Each sip transports you to sun-kissed beaches, making it an ideal choice for summer gatherings or cozy evenings at home. With only 83 calories per serving, you can enjoy this delightful drink without worrying about your calorie intake.

In just 45 minutes, you can whip up this exquisite beverage for two, making it a perfect option for a romantic date night or a fun get-together with friends. The stunning visual appeal of the Chambord sinking to the bottom adds a touch of elegance, making Tides Royale not just a drink, but a conversation starter. So, gather your ingredients, shake things up, and get ready to impress your guests with this delightful concoction!

Ingredients

  • tablespoon rum 
  • ounces frangelico 
  • ounce jigger melon liqueur 
  • ounces pineapple juice 

Equipment

    Directions

    1. Combine rum, Midori, and pineapple juice in a shaker with ice. Shake and strain into 2 chilled glasses.
    2. Add 1/2 tablespoon Chambord (it will sink to the bottom) to each glass.
    3. Garnish, if desired.

    Nutrition Facts

    Calories83kcal
    Protein2.94%
    Fat1.21%
    Carbs95.85%

    Properties

    Glycemic Index
    23
    Glycemic Load
    2.48
    Inflammation Score
    -2
    Nutrition Score
    1.3134782552395%

    Nutrients percent of daily need

    Calories:83.48kcal
    4.17%
    Fat:0.07g
    0.11%
    Saturated Fat:0.01g
    0.07%
    Carbohydrates:13.09g
    4.36%
    Net Carbohydrates:13.01g
    4.73%
    Sugar:11.81g
    13.13%
    Cholesterol:0mg
    0%
    Sodium:1.45mg
    0.06%
    Alcohol:4.32g
    100%
    Alcohol %:5.91%
    100%
    Protein:0.4g
    0.8%
    Manganese:0.22mg
    10.78%
    Vitamin C:4.25mg
    5.15%
    Vitamin B6:0.04mg
    2.13%
    Folate:7.65µg
    1.91%
    Vitamin B1:0.03mg
    1.66%
    Potassium:57.53mg
    1.64%
    Copper:0.03mg
    1.62%
    Magnesium:5.33mg
    1.33%
    Source:My Recipes