Tiffany’s Tips for Grilled Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
79%
Tiffany’s Tips for Grilled Salmon
45 min.
4
407kcal

Suggestions


Welcome to Tiffany’s Tips for Grilled Salmon, a delightful dish that combines the rich flavors of fresh salmon with a medley of vibrant vegetables! This recipe is not only a feast for the senses but also a healthy choice, boasting a remarkable health score of 79. Ideal for both lunch and dinner, this meal is gluten-free and dairy-free, making it accessible for those with dietary restrictions while remaining incredibly delicious.

Imagine sitting down to a plate filled with juicy, succulent salmon fillets, perfectly grilled and nestled among tender matchstick carrots, snow peas, and savory mushrooms. The secret behind this mouthwatering dish lies in the tantalizing teriyaki sauce, which is skillfully blended with honey, fresh ginger, and sesame oil, adding a delightful sweetness and warmth. The simplicity of this recipe means you can prepare it in just 45 minutes, making it an ideal choice for busy weeknights or weekend gatherings.

Whether you choose to grill these flavorful packets outdoors or bake them in your oven, each bite promises to transport you to a world of culinary bliss. Pair your grilled salmon with hot cooked rice, drizzled with the leftover teriyaki sauce, and you've got a meal that's not only healthy but full of heart and soul. Get ready to impress your friends and family with this easy, yet sophisticated dish that highlights the best of what fresh ingredients can offer!

Ingredients

  • cup matchstick-cut carrots 
  • tablespoons ginger fresh minced
  • 0.3 cup honey 
  • tablespoons rice vinegar 
  • 24 ounce salmon fillet 
  • teaspoons sesame oil 
  • ounce snow peas 
  • 0.5 cup teriyaki sauce 
  • ounce mushrooms white sliced

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • baking pan
  • grill
  • aluminum foil
  • tongs
  • oven mitt

Directions

  1. Preheat grill to medium-high or oven to 450 degrees F.
  2. Mix teriyaki sauce, honey, rice vinegar, minced ginger, sesame oil and red pepper flakes in a small bowl; set aside.
  3. Place a sheet of Reynolds Wrap® Non-Stick Aluminum Foil on counter with non-stick (dull) side facing up.
  4. Place a salmon fillet and 1/4 of the vegetables in center of foil. Spoon 1 tablespoon teriyaki mixture over fillet.
  5. Bring up sides of foil; fold down two times. Double fold both ends of foil to seal packet, leaving room for heat circulation inside. Repeat to make four packets. Reserve remaining teriyaki mixture to serve with salmon.
  6. Place packets on baking pan with 1-inch sides to transport to grill or bake in oven.
  7. Slide packets onto grill.
  8. Grill 8 to 10 minutes in covered grill - OR - BAKE 15 to 20 minutes or until salmon is desired doneness. If grilling, use tongs or oven mitts to slide hot packets back onto pan and transport. Open packets carefully by cutting along top folds with a sharp knife, allowing steam to escape.
  9. Serve with hot cooked rice, drizzled with remaining teriyaki sauce if desired.

Nutrition Facts

Calories407kcal
Protein38.91%
Fat29.14%
Carbs31.95%

Properties

Glycemic Index
37.32
Glycemic Load
9.6
Inflammation Score
-10
Nutrition Score
38.470869292384%

Nutrients percent of daily need

Calories:407.4kcal
20.37%
Fat:13.17g
20.25%
Saturated Fat:2.02g
12.61%
Carbohydrates:32.47g
10.82%
Net Carbohydrates:29.35g
10.67%
Sugar:27.45g
30.5%
Cholesterol:93.55mg
31.18%
Sodium:1485.17mg
64.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.55g
79.11%
Vitamin A:5097.16IU
101.94%
Selenium:68.67µg
98.1%
Vitamin B12:5.43µg
90.53%
Vitamin B3:16.44mg
82.22%
Vitamin B6:1.62mg
81.07%
Vitamin B2:0.97mg
56.8%
Phosphorus:485.76mg
48.58%
Vitamin C:36.32mg
44.03%
Vitamin B5:4.33mg
43.26%
Potassium:1309.72mg
37.42%
Copper:0.73mg
36.72%
Vitamin B1:0.54mg
35.78%
Magnesium:95.21mg
23.8%
Folate:88.31µg
22.08%
Iron:3.83mg
21.29%
Vitamin K:17.46µg
16.63%
Manganese:0.27mg
13.49%
Fiber:3.12g
12.47%
Zinc:1.69mg
11.24%
Calcium:68.04mg
6.8%
Vitamin E:0.26mg
1.76%
Source:Allrecipes