Tiger's Quiche

Health score
14%
Tiger's Quiche
65 min.
6
1039kcal

Suggestions

Ingredients

  • 150 grams butter 
  • bunch chives finely chopped
  • 568 milliliters double cream heavy cream
  • large eggs organic
  • large eggs organic
  • 500 grams ounce flour plain
  • ounce log goat's cheese crumbled
  • handful cheddar and gruyere cheese finely grated
  • pinch nutmeg freshly grated
  • 10 slices pancetta thin
  • pinch salt 
  • servings salt and pepper black freshly ground
  • small handful thyme tips mixed
  • 100 grams lard 
  • 100 grams lard 

Equipment

  • oven

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C/gas 5). Rub together the flour and the fat.
  2. Add the eggs and bring together carefully without over working it. Chill in the refrigerator for 1 hour. Once your pastry has chilled roll it out to fit an 11-inch (28 centimeter) tin with a removable bottom. Freeze the pastry mold then cover with greased paper, fill the tin with baking beans and bake it blind for 10 minutes.
  3. Lower the oven temperature to 350 degrees F (180 degrees C/gas 4).
  4. Mix all the filling ingredients together then pour the filling into the pastry case.
  5. Sprinkle over the goat's cheese, lay over the pancetta slices and then finish off with a drizzle of your thyme oil.
  6. Bake in the oven for 30 minutes.

Nutrition Facts

Calories1039kcal
Protein9.78%
Fat64.36%
Carbs25.86%

Properties

Glycemic Index
52.83
Glycemic Load
46.07
Inflammation Score
-9
Nutrition Score
24.955652268037%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
0.05mg
Kaempferol
0.07mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:1039.17kcal
51.96%
Fat:74.39g
114.44%
Saturated Fat:42.64g
266.52%
Carbohydrates:67.25g
22.42%
Net Carbohydrates:64.9g
23.6%
Sugar:3.47g
3.85%
Cholesterol:402.64mg
134.21%
Sodium:502.71mg
21.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.42g
50.84%
Selenium:54.52µg
77.89%
Vitamin B2:0.96mg
56.4%
Vitamin B1:0.78mg
51.79%
Vitamin A:2582.76IU
51.66%
Folate:187.68µg
46.92%
Phosphorus:350.8mg
35.08%
Manganese:0.63mg
31.5%
Iron:5.5mg
30.54%
Vitamin B3:6.07mg
30.33%
Vitamin D:2.86µg
19.07%
Vitamin B5:1.79mg
17.93%
Copper:0.33mg
16.28%
Vitamin E:2.26mg
15.04%
Calcium:145.37mg
14.54%
Vitamin B12:0.87µg
14.49%
Vitamin B6:0.28mg
14.07%
Zinc:2.05mg
13.69%
Magnesium:39.41mg
9.85%
Fiber:2.35g
9.4%
Potassium:322.29mg
9.21%
Vitamin K:7.15µg
6.81%
Vitamin C:1.23mg
1.49%