Tiggy

Gluten Free
Dairy Free
Health score
21%
Tiggy
140 min.
8
331kcal

Suggestions

Ingredients

  • 0.5 teaspoon stonemill essentials ground pepper black
  • tablespoon carlini olive oil 100% pure
  • 0.5 teaspoon stonemill essentials onion powder 
  • ounces appleton farms pork sausage roll 
  • teaspoon stonemill essentials iodized salt 
  • pounds kirkwood turkey breast boneless thawed

Equipment

  • oven
  • roasting pan
  • kitchen twine

Directions

  1. Preheat oven to 375 degrees F.
  2. Remove turkey breast from package.
  3. Lay skin side down. Slice each turkey breast in half crosswise without cutting all the way through. Open like a book. Repeat this process once more on each of the opened flaps, creating a large 3/4-inch thick piece of meat. Be sure to keep the skin intact. Press the sausage into an even layer over the turkey breast.
  4. Roll and tie the roast, using cooking twine to secure. Rub the outside with olive oil, sprinkle with seasonings.
  5. Place on a rack in a roasting pan. Roast until internal temperature of the turkey breast is 165 degrees F, approximately 2 hours.
  6. Allow to rest for 10 minutes, then slice and serve.

Nutrition Facts

Calories331kcal
Protein64.29%
Fat35.49%
Carbs0.22%

Properties

Glycemic Index
7.5
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
21.487826092736%

Nutrients percent of daily need

Calories:331.46kcal
16.57%
Fat:13.04g
20.06%
Saturated Fat:3.39g
21.2%
Carbohydrates:0.18g
0.06%
Net Carbohydrates:0.13g
0.05%
Sugar:0.12g
0.14%
Cholesterol:142.88mg
47.63%
Sodium:938.34mg
40.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.16g
106.31%
Vitamin B3:23.84mg
119.21%
Vitamin B6:1.85mg
92.28%
Selenium:51.51µg
73.58%
Phosphorus:574.11mg
57.41%
Vitamin B12:1.67µg
27.83%
Zinc:3.57mg
23.81%
Vitamin B2:0.36mg
21.4%
Vitamin B5:1.95mg
19.51%
Potassium:622.12mg
17.77%
Magnesium:61.03mg
15.26%
Vitamin B1:0.15mg
10.23%
Iron:1.57mg
8.71%
Copper:0.14mg
6.96%
Folate:16.26µg
4.07%
Vitamin D:0.6µg
3.97%
Calcium:35.53mg
3.55%
Vitamin E:0.44mg
2.96%
Manganese:0.04mg
1.78%
Vitamin A:67.31IU
1.35%
Vitamin K:1.38µg
1.31%
Source:Allrecipes