Tijuana Kitchen Rice

Gluten Free
Health score
3%
Tijuana Kitchen Rice
55 min.
8
279kcal

Suggestions

Ingredients

  • teaspoon pepper black
  • tablespoons canola oil 
  •  green onions diced
  • teaspoon ground cumin 
  •  jalapeño chopped
  • cups chicken stock see low-sodium
  • teaspoons oregano dried
  • 0.5 teaspoon paprika 
  • 0.5 cup queso fresco crumbled (Mexican cheese)
  •  onion diced red
  • cups rice long-grain
  •  roma tomatoes diced
  • teaspoon sea salt 
  • 0.8 cup tomato sauce 
  • 0.8 cup water 
  • ounces white wine 

Equipment

    Directions

    1. In a medium sauce add oil, jalapeno, onions and tomatoes.
    2. Saute until onions are translucent, then add rice and stir to combine.
    3. Saute rice for 3 minutes, deglaze with white wine, then add oregano, cumin, paprika, and black pepper.
    4. Add chicken stock, water and tomato sauce, boil for 1 minute. Then cover and simmer for 25 minutes. Do not lift lid.
    5. Season with salt, then top with green onions and queso fresco.
    6. Serve immediately.

    Nutrition Facts

    Calories279kcal
    Protein10.29%
    Fat26.99%
    Carbs62.72%

    Properties

    Glycemic Index
    38.4
    Glycemic Load
    23.35
    Inflammation Score
    -7
    Nutrition Score
    8.9052173359239%

    Flavonoids

    Malvidin
    0.01mg
    Catechin
    0.08mg
    Epicatechin
    0.06mg
    Hesperetin
    0.04mg
    Naringenin
    0.2mg
    Luteolin
    0.03mg
    Isorhamnetin
    0.69mg
    Kaempferol
    0.17mg
    Myricetin
    0.04mg
    Quercetin
    3.5mg

    Nutrients percent of daily need

    Calories:278.83kcal
    13.94%
    Fat:8.15g
    12.54%
    Saturated Fat:1.81g
    11.3%
    Carbohydrates:42.62g
    14.21%
    Net Carbohydrates:40.65g
    14.78%
    Sugar:2.55g
    2.83%
    Cholesterol:6.65mg
    2.22%
    Sodium:466.86mg
    20.3%
    Alcohol:1.1g
    100%
    Alcohol %:0.64%
    100%
    Protein:6.99g
    13.99%
    Manganese:0.66mg
    33.14%
    Vitamin K:19.81µg
    18.87%
    Phosphorus:124.13mg
    12.41%
    Selenium:8.34µg
    11.92%
    Vitamin E:1.67mg
    11.15%
    Vitamin C:8.76mg
    10.62%
    Vitamin B3:2.05mg
    10.23%
    Copper:0.2mg
    9.87%
    Vitamin A:477.88IU
    9.56%
    Calcium:87.1mg
    8.71%
    Vitamin B6:0.17mg
    8.44%
    Potassium:294.58mg
    8.42%
    Fiber:1.97g
    7.88%
    Iron:1.35mg
    7.5%
    Magnesium:26.65mg
    6.66%
    Zinc:0.96mg
    6.38%
    Vitamin B5:0.62mg
    6.2%
    Vitamin B2:0.1mg
    5.74%
    Folate:17.55µg
    4.39%
    Vitamin B1:0.06mg
    4.08%
    Vitamin B12:0.15µg
    2.42%